BTEC PE - Advantages /Disadvantages of the Fitness Tests Correctly Answered.
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Course
BTEC
Institution
BTEC
BTEC PE - Advantages /Disadvantages of the Fitness Tests Correctly Answered.
Advantages of the Sit and Reach Test - CORRECT ANSWER 1. Well known
2. Quick and easy.
3. Lots of normative data.
Disadvantages of the Sit and Reach Test - CORRECT ANSWER 1. People have different length legs and ar...
BTEC PE - Advantages /Disadvantages
of the Fitness Tests Correctly Answered.
Advantages of the Sit and Reach Test - CORRECT ANSWER 1. Well known
2. Quick and easy.
3. Lots of normative data.
Disadvantages of the Sit and Reach Test - CORRECT ANSWER 1. People have different length legs and
arms.
2. Only measure lower back and hamstring flexibility not other parts of the body.
3. Performer might bend their knees
4. Performer might not have warmed up
Advantages of the Grip Dynamometer - CORRECT ANSWER 1. Quick and easy.
2. Lots of normative data.
Disadvantages of the Grip Dynamometer - CORRECT ANSWER 1. The dynamometer must be adjusted for
each person who uses it.
2. Only tests the strength in the lower arm and hand muscles not other muscles
Advantages of the Multistage Fitness Test - CORRECT ANSWER 1. Large groups can complete it.
2. A maximal test.
3. complete inside or outside
4. Cheap
5. Easy to set up
Disadvantages of the Multistage Fitness Test - CORRECT ANSWER 1. A maximal test therefore unless
you're motivated to complete it you will not get the correct result.- reliability
2. Test has to be set up correctly otherwise performer might run short- reliability
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