Glute Specialist Questions with Error- Free Answers
5 views 0 purchase
Course
Glute Specialist
Institution
Glute Specialist
The structure and muscles that make up the back side of the body is known as the: - Correct Answer Posterior chain
Which physical factors of glute size and shape can be modified with physical training or cosmetic procedures? - Correct Answer Muscle mass and fat distribution
Which glute sh...
Glute Specialist Questions with Error- Free Answers
The structure and muscles that make up the back side of the body is known as the: - Correct Answer
Posterior chain
Which physical factors of glute size and shape can be modified with physical training or cosmetic
procedures? - Correct Answer Muscle mass and fat distribution
Which glute shape is considered to be the most desirable by plastic surgeons? - Correct Answer Heart
According to statistics, what percentage of Americans have a sedentary lifestyle? - Correct Answer 60
percent
Which is a known benefit of glute training? - Correct Answer Reduced back pain
In regards to glute training, which acute training variable is arguably the most important? - Correct
Answer Exercise selection
The ability to move quickly and easily is known as being: - Correct Answer Agile
The "V" glute shape is associated with: - Correct Answer Hormonal changes with aging
Glute shapes are only attributed to female bodies. - Correct Answer False
Which of these can impede the function of major glute muscles? - Correct Answer Over dominant
quadriceps and hamstrings
How many parts is the nervous system divided into? - Correct Answer 2
Which part of the nervous system consists of the brain and spinal cord? - Correct Answer Central
nervous system
, A _______ is a single motor neuron and the muscle fiber it controls. - Correct Answer motor unit
How many named muscles are in the human body? - Correct Answer More than 600
A _______ is the primary muscle acting to produce movement. - Correct Answer agonist
Which muscle is an antagonist during a knee extension? - Correct Answer Biceps femoris
During which type of muscle action does muscle tension remain constant? - Correct Answer Isometric
During which type of muscle action is there a reduction in muscle tension? - Correct Answer Eccentric
What is the most common muscle action during locomotion? - Correct Answer Stretch-shortening cycle
How many critical checkpoints are used to identify movement dysfunctions in the kinetic chain? - Correct
Answer 5
Which of the following paperwork should be included in the initial interview packet? - Correct Answer
PAR-Q+
Which type of measurements are most applicable with glute training? - Correct Answer Hip
Which type of measurement can help to predict someone's risk of coronary artery disease? - Correct
Answer Waist-to-hip ratio
When using skinfold measurements, highly trained technicians are able to achieve accuracy of _____
compared to actual body fat percentage? - Correct Answer 3.7%
How many times should skinfold measurements be taken at each site? - Correct Answer 3
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Victoria108. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.29. You're not tied to anything after your purchase.
