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FITNESS THEORY BCRPA EXAM STUDY QUESTIONS WITH CORRECT ANSWERS.
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FITNESS THEORY BCRPA EXAM STUDY QUESTIONS WITH CORRECT ANSWERS.
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FITNESS THEORY BCRPA EXAM STUDYQUESTIONS WITH CORRECT ANSWERS
Cardiovascular
Flexibility
Strength - Answer What are the most important items of designing a fitness program?
No - Answer Does exercises prevent arthritis?
3-5 days a week - Answer How often should one exercise?
Body Mass Index
Weight to height ratio - Answer What is the BMI?
Synovial fluid is secreted, into the joints making it easier to move, and preventing
damage to the bones. - Answer Why is it important to warm up?
Lower Lumbar is not very moveable. - Answer Why is hyper extension in the lower back
more difficult?
The rectus femoris. - Answer Which one leg muscle lifts the leg up?
Because it is part of the axial skeleton. - Answer Why can't one abduct the neck?
Because it can put harmful pressure on the ACL. - Answer Why shouldn't one do deep
knee squats lower 90 degrees?
The MCL and LCL - Answer Which tendons support your leg/knee in lateral movement?
A healthy
mind
body
and spirit - Answer What is Hollistic wellness
The muscles on the inner thigh and the gluteus maximus. - Answer Which muscles are
the aducting muscles?
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