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HPEX 310: Exam 1 Questions with Correct Answers
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HPEX 310: Exam 1 Questions with Correct Answers
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HPEX 310: Exam 1 Questions with Correct AnswersMale life expectancy Correct Answer-76.1 years
Female life expectancy Correct Answer-81.1 years
over the last 20 years life expectancy has _____________ Correct
Answer-increased
life expectance may decrease over the next decade because ..... Correct
Answer-CVD, cancer, respiratory disease
4 major factors that influence health and longevity Correct Answer-
lifestyle: diet and exercise, smoking (most influential)
environment: food deserts, air quality
genetics
health care delivery
what is wellness? Correct Answer-optimal health which encompasses all
the dimensions of well-being
how can you achieve a state of wellness? Correct Answer-- regular PA
- proper nutrition
- emotional/spiritual balance
- eliminating unhealthy behaviors
,physical wellness Correct Answer-all behaviors that keep your body
healthy
- healthy body weight and achieving physical fitness
emotional wellness (mental health) Correct Answer-social skills and
interpersonal relationships
- emotional stability
- mental disorders are the leading cause of disability between 15-44y
intellectual wellness Correct Answer-active minds throughout life
spiritual wellness Correct Answer-ability to understand your purpose in
life; experience love, pain, peace, sorrow
social wellness Correct Answer-development and maintenance of
meaningful interpersonal relationships
- quality not quantity
environmental wellness Correct Answer-+ or - impact on total wellness
- polluted air, contaminated water, "safe environment"
occupational wellness Correct Answer-high level of satisfaction in your
job or career choice
, financial wellness Correct Answer-live comfortably on your income, in
addition to managing money in a responsible way
Healthy people 2020 goals Correct Answer-- attaining high quality and
longer lives
- reducing risk of injury and premature death
- achieving health equity
physical activity Correct Answer-any unplanned contraction of skeletal
muscles that increase energy expenditure
exercise Correct Answer-a sub category of PA
planned, structured, and repetitive physical activities done to improve or
maintain one or more aspects of physical fitness
less than ____% of American adults do the recommended amount of
exercise to promote health Correct Answer-50%
benefits of being physically active or exercising Correct Answer-
decreased fall risk
decreased risk of early death
decreased anxiety and depression
improved cognitive function
improved mood
decreased risk of strokes, cancers, CVD, osteop
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