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HPEX 310 FINAL EXAM Questions with Correct Answers.
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HPEX 310 FINAL EXAM Questions with Correct Answers.
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HPEX 310 FINAL EXAM Questions with CorrectAnswers
Principle of training that states that overload should be increased
gradually is: Correct Answer-- principle of progression
Which of the following is NOT a key principle of exercise training?
Correct Answer-- principle of over compensation
Which of the following is NOT a part of Health-related components of
fitness? Correct Answer-- flexibility
Which of the following is NOT part of the skill-related component of
fitness? Correct Answer-- flexibility
Perception that one has control of most of the events in one's life is
called: Correct Answer-- self-efficacy
The components of an exercise prescription includes all of the
following , except: Correct Answer-- frequency of exercise
Which of the following is NOT an example of aerobic exercise? Correct
Answer-- abdominal toning class
_ are blood vessels that take blood away from the heart. Correct
Answer-- arteries
,_ is a response during exercise. Correct Answer-- all of the above
The blood vascular system that circulates blood through the lungs is
termed the? Correct Answer-- pulmonary circuit
The type of vessel that allows exchange of oxygen, carbon dioxide, and
nutrients through its cell wall is called: Correct Answer-- capillaries
Stroke volume is the amount of blood that is pumped with each
heartbeat: Correct Answer-- true
Bradycardia is a term used when the heart rate is: Correct Answer-- <60
bpm
For exercises lasting more than 90 minutes, what is the main source of
fuel for this athlete? Correct Answer-- carbohydrate
Adaptation to exercise includes of all of the following, except: Correct
Answer-- respiratory muscle endurance improves
What is the correct formula of predicting max heart rate? Correct
Answer-- 220-age
, Resting heart rate= 135 ppm, max heart rate=210. What is the heart rate
reserve? Correct Answer-- 75 bpm
Heart rate reserve defined as: Correct Answer-- max heart rate- resting
heart rate
Cardiorespiratory fitness is measured in field tests that determines a
persons.... Correct Answer-- VO2 Max
What is a motor unit? Correct Answer-- motor nerve and muscle fibers
Type of exercise where there is movement of a body part: Correct
Answer-- isotonic
A muscle action the is referred to as "negative work" is also called:
Correct Answer-- eccentric muscle action
Muscular strength is defined as the ability of a muscle to.... Correct
Answer-- generate force over and over again
Type of exercise that can include concentric or eccentric muscle actions
performed at a constant speed using a specialized is called... Correct
Answer-- isokinetic
Slow-twitch (Type 1) fibers are: Correct Answer-- low force, red,
anaerobic
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