Test Bank Questions and Answers for Lifestyle-Related Deaths and Health Improvement strategies Graded A+
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Healthcare Improvement
Institution
Healthcare Improvement
Test Bank Questions and Answers for Lifestyle-Related Deaths and Health Improvement strategies Graded A+
Lifestyle related deaths - Answers 2/3 of all US deaths are lifestyle related.
Leading Causes of Death (All Ages) - Answers Heart disease, Cancer, COPD, Accidents, Stroke, Suicide.
Leading Ca...
Test Bank Questions and Answers for Lifestyle-Related Deaths and Health Improvement strategies
Graded A+
Lifestyle related deaths - Answers 2/3 of all US deaths are lifestyle related.
Leading Causes of Death (All Ages) - Answers Heart disease, Cancer, COPD, Accidents, Stroke, Suicide.
Leading Causes of Death (Ages 25-44) - Answers Accidents, Cancer, Heart Disease, Suicide, Stroke.
Preventable Deaths - Answers Deaths caused by Smoking, Poor Diet, and Lack of Exercise.
Premature Deaths Causes - Answers Behaviors and environmental factors cause 70% of premature
deaths in US.
Healthy People 2010 Goals - Answers Increase life expectancy and years of healthy living; Eliminate
health disparities.
Healthy People 2010 Goals Met - Answers 18% of goals met, including Heart Disease, Immunizations,
Illegal drug use, binge drinking.
Healthy People 2010 Goals Regressed - Answers 23% of goals regressed, including Smokers and Obesity.
Healthy People 2020 Goals - Answers Attain high quality, longer lives free of preventable disease;
Achieve health equity; Create healthy environments; Promote QoL.
Healthy People 2030 Vision - Answers Society where all achieve full potential.
Healthy People 2030 Mission - Answers To promote, strengthen, and evaluate efforts to improve health
and well-being of all.
Childhood Obesity Statistics - Answers 33% chance of being obese as an adult when obese in preschool;
50% in school age; 80% in adolescence.
High School PE Enrollment - Answers 56% enrolled in PE; of those, 25.4% attend PE; of those, 39% active
>20 min during PE.
Disease Risk Factors in Youth - Answers Smoking; High levels of Cholesterol/Blood Glucose.
Physical Activity Recommendations - Answers Regular physical activity; Moderate Amount (30-60 min)
on most (3-5) days of the week.
Exercise Prescription - Answers A recommendation for a course of exercise to meet desirable individual
objective for fitness.
Physical Activity Definition - Answers Bodily movement; could be anything; any motion.
Exercise Definition - Answers Physical Activity that is planned, structured, repetitive, and purposeful.
, Sport Definition - Answers Physical Activity governed by rules.
Physical Fitness Definition - Answers Attributes relating to ability to perform a physical activity.
Health Definition - Answers Complete state of physical, mental, and social well-being; not exclusively the
absence of disease.
Wellness Definition - Answers Continuous, active process.
Moderate Activity Level - Answers 30-60 min, ≥ 5 times per week; RPE of 5-6/10; 40-59% VO2 Max.
Vigorous Activity Level - Answers 20-60 mins, ≥ 3 times per week; at least 60% VO2 Max; RPE 7-8/10.
General Activity Recommendation - Answers 30 min of aerobic activity of at least moderate intensity
mostly, but preferably all, days of the week.
School Age Activity Recommendation - Answers ≥ 60 mins daily, moderate to vigorous activity.
Points to Consider in Exercise - Answers Exercise or activity? Discontinuous exercise? Quantity vs
Quality? Achievable Goals?
MET - Answers Metabolic Equivalent
1 MET - Answers Resting metabolic rate of approximately 3.5 ml O2/kg body weight/min
Light Activity - Answers 1.6-2.9 MET
Moderate Activity - Answers 3 - 5.9 MET
Vigorous Activity - Answers 6+ MET
Calories Burned Calculation for 100lbs - Answers 21.3 L O2 * 5 kcal/L O2 = 106.5 kcal
Calories Burned Calculation for 200lbs - Answers 42.5 L O2 * 5 kcal/L O2 = 212.5 kcal
Dancing METs - Answers 3 METs
Body Weight Conversion - Answers 250 lbs = 113.12 kg
Total kcal burned in a week from dancing - Answers 3563.35 kcal
8 min/mile METs - Answers 12.5 METs
Short Way Calculation for 150lbs - Answers 848.42 kcal/hr * 0.5 hr = 424.21 kcal
Long Way Calculation for 150lbs - Answers 89.08 L O2 * 5 kcal / L O2 = 445.4 kcal
Health Related Fitness - Answers Includes cardiorespiratory fitness, body composition, muscular fitness
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