Canfitpro HWL Exam New Latest Version with All
Questions from Actual Past Exam and 100% Correct
Answers
The Official Food Rules - ANSWER >> Canada's first food guide, introduced in 1942
expected to satisfy the needs of 50% of the people in that age group based on a
review of the scientific literature - ANSWER >> Estimated Average Requirements
(EAR)
the daily dietary intake level of a nutrient considered sufficient by the Food and
Nutrition Board to meet the requirements of 97.5% of healthy individuals in each
life stage and gender group - ANSWER >> Recommended Dietary Allowance (RDA)
RDA is approximately ___% higher than EAR - ANSWER >> 20%
where no RDA has been established, but the amount established is some what
less firmly believed to be adequate for everyone in the demographic group -
ANSWER >> Adequate Intake (AI)
the highest average daily nutrient intake level likely to pose no risk of adverse
health effects to almost all individuals in a particular life stage and gender group -
ANSWER >> Tolerable Upper Intake Level (UL)
The three categories of canfitpro's Pyramid of Integrated Nutrition - ANSWER >>
1. Must haves
2. Enjoy unprocessed or lightly processed
3. Reduce or eliminate
What is the Wheel of Integrated Nutrition? - ANSWER >> Works with the Pyramid
to help guide food choices within each group
It addresses the issues of food production, food processing, food preparation and
food consumption practices
, foods that must be obtained to be the healthiest self; these foods will provide the
most nutrient density, providing the basis for your daily food intake - ANSWER >>
Must Haves
the foundation of the Pyramid, as it is crucial for weight loss and overall health -
ANSWER >> Water
The optimal method of ingesting water - ANSWER >> pure (unflavoured)
consumed throughout the day (not all at once)
formula for water consumption - ANSWER >> 30ml per kg of body weight per day
vitamins, minerals and phytochemicals are within ______ and the unique synergy
between them cannot be duplicated when they are synthetically created. -
ANSWER >> vegetables
% of vegetable intake that should be raw - ANSWER >> 75%
nuts, seeds and legumes are the top sources of - ANSWER >> plant protein
____ and _____ contain healthy mono- and polyunsaturated fats, high levels of
the minerals magnesium, zinc, calcium and phosphorus, as well as vitamins B and
E - ANSWER >> nuts and seeds
beans, peas and lentils
they contain carbs, protein, soluble fibre, vitamins and minerals
they are not a complete source of protein - ANSWER >> legume
the two most complete sources of legume protein; should be consumed in as raw
a state as possible - ANSWER >> soybean and peanut
a necessary part of the diet, as the body needs them to live - ANSWER >> healthy
fats
frequently found in a highly processed form and they should be eaten as close to
natural as possible - ANSWER >> Enjoy Unprocessed or Lightly Processed
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