Canfitpro Fitness Instructor Specialist Exam Test Bank
2024 New Latest Version with All Questions and 100%
Correct Answers
How many calories in a gram of carbohydrates? - ANSWER >> 4
How many calories are in 1lbs of fat? - ANSWER >> 3500
What does RICE stand for? - ANSWER >> rest, ice, compression,
elevation
What are the 5 SMART goals? - ANSWER >> Specific, measurable,
attainable, realistic, and time sensitive
What does EPOC stand for? - ANSWER >> excess post-exercise oxygen
consumption
What is a compound exercise? - ANSWER >> multi-joint exercises that
works several muscle or groups at once
Name 5 compound exercises. - ANSWER >> Squat, burpees, barbell hip
raises, deadlifts, incline bench press, clean and press, parallel dips, pull
ups, bent over rows, seated cable rows, landmines.
What is a isolation exercise? - ANSWER >> Movements that involves
limited joint or muscle group.
Name 5 isolation exercises - ANSWER >> Bicep Curls, triceps push
downs, leg extensions, leg Curls, shrugs, concentration Curls, barbell
curl, preacher Curls.
,What are the 4 primary components of fitness? CMFB - ANSWER >>
Cardio respiratory capacity, muscle strengthening, flexibility, body
composition
How would you describe or explain Body Composition to a client? What
is body composition? - ANSWER >> It's the percentage of fat, bone,
water and muscle in the human body.
Define energy - ANSWER >> the ability to do physical work
What is the byproduct of anaerobic glycolysis - ANSWER >> lactic acid
Define metabolism - ANSWER >> The sum of all chemical reactions in
the body that either use or create energy
What is the daily recommended intake of water for both men and
women - ANSWER >> 3.7 l a day for men
2.7 l a day for women
What is the Canfitpro promise? - ANSWER >> to inspire Healthy Living
Through Fitness education
What does AMRAP stand for? - ANSWER >> As many reps as possible
What does FITT stand for? - ANSWER >> Frequency, Intensity, Time,
Type
How many calories does it take to burn 1lbs of fat? - ANSWER >> 3500
cal
What are the 9 principles of canfitpro-pro training ? FISPRSARM -
ANSWER >> FITT
individualization
,specificity
progressive overload
recovery
structural tolerance
all around development
reversibility
maintenance
What are the 5 stages of change? - ANSWER >> Pre-contemplation,
Contemplation, Preparation, Action, Maintenance
What are the 7 secondary components of fitness? - ANSWER >>
Balance, Coordination, Agility, Reaction time, Speed, Power, Mental
capability.
Which is not a Primary Component of Fitness - ANSWER >> Agility
How many ATP are given during the ATP-CP process? - ANSWER >> 1
atp
How long does the ATP-CP system provide energy for? - ANSWER >>
10sec
How long does anaerobic glycolysis provide energy for? - ANSWER >>
Up to 2 mins
Which aerobic energy system provides fuel for more than two minutes
at moderate intensity ? - ANSWER >> Aerobic glycolysis
What energy system is 38 ATP? - ANSWER >> aerobic glycolysis
How many ATP are given during fatty acid oxidation - ANSWER >>
, Which energy system delivers 2-3 ATP? - ANSWER >> Anaerobic
(without oxygen).
When the aerobic system can no longer give ATP the Anaerobic system
kicks in what is this called? - ANSWER >> Lactate threshold
What is an average resting heart rate - ANSWER >> 72bpm
Canfitpro's recommendation frequency for Muscle Strengthening
Activity per week? - ANSWER >> Major muscle groups 3 or more days
/week
What does bioenergetics mean? - ANSWER >> The study of how energy
flows in the human body
Canfitpro's recommendation frequency for Flexibility Activity per week?
- ANSWER >> 4 or more days / week
What does ATP stand for and what is it? - ANSWER >> Adenosine
triphosphate; high energy phosphate molecules required to provide
energy for cellular function. It is produced both aerobically and
anaerobically
What is osmosis? - ANSWER >> Diffusion of water through a selectively
permeable membrane
What is a membrane? - ANSWER >> flat sheets of flexible tissue that
cover or line a body structure
How do you calculate BMI? - ANSWER >> (weight (lbs) x 703) /
(ht(inches)^2) or
190 x 703 divided by 5.11 squared
