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Canfitpro Exam Questions and Answers Updated New Latest Version Best Studying Materials
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Canfitpro Exam Questions and Answers Updated 2024-2025 New Latest Version Best Studying Materials
How many stages are in Behavior Change? - ANSWER >> 5 Stages
What are the stages? - ANSWER >> Pre-Contemplation
Contemplation
Preparation
Action
Maintenance
What is Bioenergetics? - ANSWER >> Study of how energy flows in the
body
What is Energy? - ANSWER >> The ability to do physical work.
Define Homeostasis. - ANSWER >> Maintaining balance within the body
or living organism
What is ATP? - ANSWER >> Adenonsine - P - P - P (Triphosphate)
How is ATP created? - ANSWER >> Anaerobic metabolism
Aerobic/Oxidative metabolism
Define Metabolism. - ANSWER >> The sum of all chemical reactions in
the body that either use or create energy.
Name two types of Anaerobic metabolism. - ANSWER >> ATP-CP
Glycolytic system
Name two types of Aerobic metabolism - ANSWER >> Aerobic Glycolysis
Fatty Acid Oxidation
,How long does the ATP-CP system provide energy for? - ANSWER >> Up
to 10 seconds at maximal intensity.
How many phases does ATP- CP have? - ANSWER >> 2 phases
How long does Anaerobic Glycolysis (Glycolitic System) provide energy
for? - ANSWER >> Up to 2 minutes at maximal intensity.
What is the by-product of Anaerobic Glycolysis? - ANSWER >> Lactic
Acid
Which aerobic energy system provides fuel for more than 2 minutes at
moderate intensity? - ANSWER >> Aerobic Glycolysis
What kind of exercise utilizes fuel during the Fatty Acid Oxidation
process? - ANSWER >> Low-intensity exercise
How many ATP are given during the ATP-CP process? - ANSWER >> 1
ATP
Which energy system gives 38 ATP? - ANSWER >> aerobic glycolysis
How many ATP are given during the fatty acid oxidation? - ANSWER >>
100 ATP
Which energy system gives 2-3 ATP? - ANSWER >> Glycolytic System
When the aerobic system can no longer give ATP, the anaerobic
systems kick in. What is this called? - ANSWER >> The Lactate Threshold
What is Oxygen Deficit? - ANSWER >> The volume of oxygen missing in
the first few minutes of exercise
, What does EPOC stand for? - ANSWER >> Excess post-exercise oxygen
consumption.
a measurably increased rate of oxygen intake following strenuous
activity intended to erase the body's "oxygen debt."
5 Non negotiables regarding to training - ANSWER >> Name Exercise
Muscles worked Purpose for goals Demo/ Cues Correct/Coach
Name 3 components of the cardiovascular system? - ANSWER >> Heart
Arteries Veins
__________ take blood away from the heart and ___________ bring
blood to the heart. - ANSWER >> Arteries - take blood away from the
heart.Veins - bring blood to the heart
What is systolic pressure and diastolic pressure? what are their average
resting BP? - ANSWER >> Systolic- Work
Diastolic- Rest
Average resting BP- 120/80
What does the cardiovascular system transport throughout the body? -
ANSWER >> blood
nutrients
oxygen
carbon dioxide
metabolic waste products
key chemical messengers (hormones)
Besides transporting blood, nutrients, oxygen, carbon dioxide,
metabolic waste products, and hormones throughout the body, what
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