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Peak Pilates Level 1 Certification Exam Study Guide with Correct Answers
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Peak Pilates Level 1 Certification Exam Study Guide with Correct Answers Vertebral Discs act as - Answer-shock absorbers Pilates movement aides in the _____ of the discs. - Answer-hydration What are the two functions of the pelvic floor? - Answer-1. Supports Inner Organs 2. Contains openings f...

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  • October 6, 2024
  • 45
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • peak pilates level 1 certification exam study guid

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EMILLYCHARLOTTE 2024/2025 ACADEMIC YAER ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISH SEPTEMBER 2024




Peak Pilates Level 1 Certification Exam
Study Guide with Correct Answers

Vertebral Discs act as - Answer✔✔-shock absorbers


Pilates movement aides in the _____ of the discs. - Answer✔✔-hydration


What are the two functions of the pelvic floor? - Answer✔✔-1. Supports Inner Organs


2. Contains openings for reproductive and elimination organs.


The pelvic floor must be - Answer✔✔-flexible and strong


What are the two layers of the pelvic floor? - Answer✔✔-1. Urogenital Layer


2. Pelvic Layer


How many repetitions are there for the "hundred'? - Answer✔✔-10 breaths or 100 pumps


How many repetitions are there for "the roll up"? - Answer✔✔-5


How many repetitions are there for the "one leg circle"? - Answer✔✔-5 in each direction


How many repetitions are there for "rolling like a ball"? - Answer✔✔-6-8 (omit first lesson)


How many repetitions are there for the "single-leg stretch"? - Answer✔✔-6-10


How many repetitions are there for the "double-leg stretch"? - Answer✔✔-6-10


How many repetitions are there for the "spine stretch forward"? - Answer✔✔-5


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FIRST PUBLISH SEPTEMBER 2024


How many repetitions are there for the "saw"? - Answer✔✔-3-5 in each direction


How many repetitions are there for the "side kick series: front and back"? - Answer✔✔-5-10


How many repetitions are there for the "side kick series: up and down"? - Answer✔✔-5


How many repetitions are there for the "side kick series: inner thigh lifts and leg circles"? - Answer✔✔-5-

8 each


How many repetitions are there for the "teaser - one leg"? - Answer✔✔-3-5 each


How many repetitions are there for the "seal"? - Answer✔✔-6-8


Anchoring describes - Answer✔✔-how each exercise is stabilized by the Powerhouse and supported by

the critical connections.


What is the line running downward from the nose, navel, and pubic bone to the heels. - Answer✔✔-

Centerline


Contraindications are - Answer✔✔-A symptom or health condition that makes a particular exercise

inadvisable or unsuitable for a student to perform.


TRUE OR FALSE: There is a natural balance and counterbalance inherent in the order. - Answer✔✔-True


TRUE OR FALSE: To best progress, a student, the Mat, and Reformer exercises are always added into the

system in the order they appear in the exercise list. - Answer✔✔-False


The Transition from Saw 1 Neck Roll to Shoulder Bridge Prep is:




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1. Lie prone with hands under the forehead


2. Perform Iso Abs


3. Push back to rest


4. Roll to your side with your knees bent. - Answer✔✔-3


TRUE OR FALSE: A healthy student should be performing all of the Intro Mat exercises fairly well before

being given any new add-in exercises. - Answer✔✔-True


The critical corrections are terms that help a student:




A. Advance the practice


B. Connect the powerhouse to the rest of the body


C. All of these are benefits of working with the Critical Connections activated


D. Work more deeply from the center outward - Answer✔✔-C


During a first lesson, a new student is in a _____ stage of learning.




D. Associative


E. Cognitive


F. Automatic


G. Autonomic - Answer✔✔-E


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FIRST PUBLISH SEPTEMBER 2024


The name of the exercise in the Side Kick Series that is 'added in' is:




A. big circles


B. circles


C. little circles


D. inner thigh circles - Answer✔✔-B


All of the following are Critical Connections EXCEPT:




A. Three Anchors


B. Eyes to Navel


C. Ribs to Scapula and Scapula to Rib


D. Heels to seat - Answer✔✔-B


TRUE OR FALSE: The correct order for the Abdominal Series is: Single Leg Stretch, Double Leg Stretch,

Lower Lifts, Scissors, Criss Cross. - Answer✔✔-False


The arms move from the ____ and the legs move from the ____ are concepts that are part of the

language of pilates and help students to understand initiation and execution.




A. Back, Front



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