Main hormone for luteal phase - Answer✔✔-Progesterone produced by corpus luteum to maintain
endometrial lining
Supplements needed for pregnancy and amounts:
Folic Acid
Calcium
Vit C:
Iron - Answer✔✔-400mcg folic acid, or 400mg if hx of NTD
1200mg calcium
70mg vit C
Fe: 30mg
exercise preconception - Answer✔✔-15-30 min 3 mo prior to conception
Thelarche - Answer✔✔-onset of breast development, btsn 9-11 yo, d/t rlease of ant pit gonadotropins
and estrogen
Adrenarche: - Answer✔✔-development of pubic and axillary hair
menarche - Answer✔✔-the first menstrual period
Amenorrhea (primary and secondary) - Answer✔✔-no menses
primary: no menarche or secondary sex charac by 14 or no menarche by 16 regardless of norm growth
and dev
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