Exam (elaborations)
EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS 2024
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EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND ANSWERS 2024
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EXOS PERFORMANCE SPECIALIST EXAM5 components of Movement Preparation - ANSWERS-General movement
Hip activation
Dynamic Stretching
Movement Integration
Neural activation
Transference - ANSWERS-Movement perp not only helps improve performance
acutely, but also has long-term implications on performance when compared to
the traditional "warm-up"
List three primary components of Plyometrics - ANSWERS-Movement: Based on
the dominant motor patterns being taught within the following Movements skills
session.
Direction: Based on the dominant force vectors being taught within the following
Movement Skills session.
Initiation: Based on the dominant contraction types being taught within the
following Movement Skills session
Reverse engineering - ANSWERS-Program design should be based on dominant
demands of primary movement skill or practice session while taking into
consideration the level of the individuals
, Plyometrics: Performance Benefit - ANSWERS-Increased explosive strength due to
improved rate of force development (RFD)
Increased reactive strength due to greater storage and reutilization of elastic
energy.
Improved ability to transfer force through the joints and minimize energy leaks
Movements - ANSWERS-are selected based on the level of athlete (2-leg to 1-leg)
and specific movement characteristics in need of development (movement skills
& sport)
Direction - ANSWERS-Movement directions are selected based on the level of the
athlete (linear to rotational) and the specific directional force characteristics in
need of development (movement skills & sport)
Initiation - ANSWERS-Movement initiation are selected based on the level of
athlete (NCM to DJ) and the specific speed-strength characteristics in need of
development (strength & movement skills)
Big force - ANSWERS-Maximizing the magnitude of force that can be generated
above vertical force requirements will optimize acceleration performance
Correct Direction - ANSWERS-Optimize the direction of force through efficient
techniques that emphasizes horizontal force production
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