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National Pilates Certification Exam Questions and Answers
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National Pilates Certification Exam Questions and Answers
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National Pilates Certification ExamQuestions and Answers
Which iiof iithe iifollowign iibest iidescribes iiwhat iiwould iibe iiincluded iiin iia iiPilates
iiteacher's iidocumentation
A) iiit iiprovides iidetailed iiand iiextensive iinotes iiof iieach iisession
B) iiit iiinvolves iirewriting iithe iieprogram iiwhen iia iinew iiexercise iiis iigien
C). iiIt iiinvolves iinoting iinew iiexercies iiand iiunique iiobservations
D) iiit iiincludes iiproviding iithe iiclient iiwith iicopies iifor iiall iinotes
C
Which iiof iithe iifollowing iiBEST iidescribes iithe iiproper iiset iiup iifor iiBreast iiStroke
a ii. iiLong iibox iion iithe iicarriage iifeet iiin iistraps ii, iiclient iifacing iiheadrest
b ii. iiLong iibox iion iithe iicarriage iihands iiin iistraps ii, iiclient iifacing iifoot iibar
c ii. iiLong iibox iion iithe iicarriage ii, iifeet iiin iistraps iiclient iifacing iifoot iibar
d ii. iiLong iibox iion iithe iicarriage ii, iihands iiin iistraps iiclient iifacing iiheadrest
B
Placing iithe iiMagic iiCircle iibetween iithe iiankles iifor iiTeaser iiis iiappropriate
iiadjustment iifor
a ii. iiIncreasing iithe iilevel iiof iichallenge
b ii. iiClients iiwith iiknee iivalgus
c ii. iiDecreasing iithe iilevel iiof iidifficulty
d ii. iiA iithird iitrimester iiprenatal iiclient
A
Short iispine iimassage,swan iiand iitwist iiare iipart iiof iia iiclient's iiprogram. iiWhich iiof
iithe iifollowing iiexercises iiwoud iibalance iiout iithis iiprogram
A) iiteaser
B) iiCorkscrew
,C) iidown iistretch
D) iicleopatra
D ii- iiCleopatra
What iiis iithe iibest iireason iito iiarrive iiprior iito iiteaching iia iiclass?
A) iicheck iiemails iiand iiphone iimessages
B) iito iifold iitowels
C) iito iigreet iiclients iiand iiset iiup iithe iiroom
D) iito iiwarm iiyourself iiup
C iigreet iiclients iiand iiset iiup iiroom
What iiis iithe iibest iireason iito iicontinue iiyour iipersonal iipilates iipractice
A) iito iikeep iiyou iistrong iifor iidance iiclass
B) iito iibalance iiout iicardio iiactivity
C) iito iimaintain iiconditioning iiafter iicompleting iiPilates iieducation
D) iito iimaintain iiyour iistrength, iistamina iiand iienthusiasm
D- iimaintain iistrength, iistamina iiand iienthusiasm
What iiof iithe iifollowing iiexercises iiis iibest iisuited iifor iia iiclient iiin iithe iisecond
iitrimester iiof iipregnancy
A) iishort iispine iimassage iion iithe iireformer
B) iiseated iidouble iileg iipups iion iithe iiwunda iichair
C) iiswan iion iithe iitrapeze iitable
D) iistanding iiside iisplits iion iithe iireformer
B ii- iiseated iidouble iileg iipumps iion iithe iiwunda iichair
Which iiof iithe iifollowing iicues iican iiimprove iithe iistart iiposition iifor iistanding iichest
iiexpansion
A) iiDraw iithe iishoulder iiblades iitogether
B) iiHips iibac iiand iichest iiforward
C) iiWeight iiin iithe iiheels
D) iiReach iithe iicrown iiof iihead iito iithe iiceiling
, D ii- iiReach iithe iicrown iiof iithe iihead iito iithe iiceiling
Joseph iiPilates iidescribed iihis iibody iiof iiwork iiand iiexercise iisystem iias iiwhat ii?
a ii. iiContrology
b ii. iiPilates
c ii. iiPhysical iiculture
d ii. iiLife iifitness
A ii- iicontrology
During iiyour iisession ii, iiyou iinotice iithe iiclient iistops iimoving iiwhen iiyou iiprovide iia
iitactile iicue ii. iiWhat iimight iithis iiindicate ii?
a ii. iiThe iiclient iiwas iiunaware iithey iistopped
b ii. iiThe iiclient iimay iibe iiunclear iiof iithe iitactile iicue iipurpose
c ii. iiThe iiclient iimay iinot iihear iiyou iiwell
d ii. iiThe iiclient iimay iiwant iiyou iito iidemonstrate
B ii- iithe iiclient iimay iibe iiunclear iiof iithe iitactile iicue iipurpose
Which iiof iithe iifollowing iishould iibe iithe iifocus iiof iia iiPilates iiprogram iifor iia iisemi ii-
iiprofessional iiathlete iiwith iihypermobility ii?
a ii. iiCore iicontrol iiand iiflexibility
b ii. iiRange iiof iimotion iiand iicore iicontrol
c ii. iiFlexibility iiand iicontrol
d ii. iiStrength iiand iistability
D- iistrength iiand iistability
12 ii. iiWhich iiof iithe iifollowing iisymptoms iirequires iiimmediate iicessation iiof
iiexercise iiwith iia iipregnant iiclient iiand iifollow ii- iiup iiconsultation iiwith iiher
iiphysician ii?
a ii. iiLow iiback iipain
b ii. iiNausea
c ii. iiAbdominal iipain
d ii. iiHeadache
C ii- iiAbdominal iipain
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