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Portage Nutrition BIOD121 Final EXAM 2024_2025 fully solved & updated
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Portage Nutrition BIOD121 Final EXAM 2024_2025 fully solved & updated
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Portage Nutrition BIOD121 Final EXAM2024/2025 fully solved & updated
Which external force that influences our eating habits has to do with age, gender,
and physical restrictions? - ANSWER-Health Status
List the 2 micronutrients and provide a function of at least 1. - ANSWER-Vitamins
- regulate body processes
Minerals - structure, regulate body processes
If a fudge brownie has 11 grams of carbohydrates, 3 grams of protein and 8
grams of fat. How many calories are in the brownie? - ANSWER-11 x 4 = 44, 3 x 4
= 12, 8 x 9 = 72 🡪 44+12+72 = 128 calories
The current recommendation to maintain your body weight is 2000 calories daily.
You should not consume any more than 55% of your calories from
carbohydrates. How many grams of carbohydrates should you eat in a day? -
ANSWER-2000 x .55 = 1100, 1100 calories/ 4 = 275 grams of carbs
An individual's health can be assessed using the ABCDEs of nutritional
assessment. (1) List what the each of the letters stands for in the acronym, and
(2) give a description or definition of what the "D" assessment pertains to. -
ANSWER-Anthropometric assessment:
Biochemical assessment:
Clinical assessment:
Dietary assessment: evaluation an individual's dietary intake to determine if there
are any deficiencies or other problematic areas
Environmental assessment:
True or False. If false, explain why it is false.
The Dietary Guidelines for Americans provides guidance for making informed
decisions related to both food and physical activity choices. - ANSWER-true
, List the two major groups of minerals and explain their difference. - ANSWER-
Macro and micro (or trace)-minerals. Macro-minerals are needed in relatively
large quantities and micro (or trace)-minerals are only needed in small amounts
True or false. If false, explain why it is false. - ANSWER-FALSE: The accessory
organs of the digestive system include the liver, gallbladder, and pancreas.
OR
The rectum is part of the GI tract.
This organ stores bile, which aids in the digestion of fat in the GI tract. -
ANSWER-Gallbladder
Read the description of a GI problem listed. Name the condition and 1 dietary
intervention to improve the issue.
Hard dry stools that are difficult to pass - ANSWER-Constipation: Increase
consumption of fiber and water.
Examples include sucrose and maltose sugars - ANSWER-diassachrides
A food supplement associated with better intestinal health - ANSWER-functional
fiber
Examples include fructose and galactose - ANSWER-monosaccharides
Referred to as non-fermentable fiber - ANSWER-insoluble fiber
Dissolves in the GI tract - ANSWER-soluble fiber
Multiple Choice:
Which of the following is NOT true concerning blood glucose regulation?
Hypoglycemia refers to low blood glucose levels
Normal blood sugar levels are 55-130 mg/dL
Excess glucose is stored as glycogen
High blood sugar is called hyperglycemia
Glucagon is released from the pancreas when blood glucose levels are low -
ANSWER-Normal blood sugar levels are 55-130 mg/dL
Multiple Choice:
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