ACE GFI ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (ALREADY GRADED A+) NEWEST VERSION
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ACE GFI
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ACE GFI
ACE GFI ACTUAL EXAM QUESTIONS AND CORRECT DETAILED ANSWERS (ALREADY GRADED A+) NEWEST VERSION
Which of the following provides an example of an exercise progression based on the "LL" in the DRILLS acronym?
Select one:
-Moving the feet from a narrow stance to a shoulder-width stance
-Adding a j...
ACE GFI ACTUAL EXAM QUESTIONS AND
CORRECT DETAILED ANSWERS (ALREADY
GRADED A+) NEWEST VERSION
Which of the following provides an example of an exercise progression based on the
"LL" in the DRILLS acronym?
Select one:
-Moving the feet from a narrow stance to a shoulder-width stance
-Adding a jump at the end of a squat exercise
-Raising the arms overhead during a squat exercise
-Switching from forward lunges to side lunges - Answer ✅ -Raising the arms overhead
during a squat exercise
Which BEST describes the cueing needs of kinesthetic learners?
Select one:
-They need to feel specific cues
-They need to practice specific cues
-They need to hear specific cues
-They need to see specific cues - Answer ✅ -They need to feel specific cues
Which of the following voice care tip is RECOMMENDED for group fitness instructors?
Select one:
-Continuously clear one's throat to ensure clarity
-Keep the music level high when using a microphone
-Take large gulps of water during breaks
-Speak at a normal volume when using a microphone - Answer ✅ -Speak at a normal
volume when using a microphone
Which of the following is TRUE about cueing?
Select one:
-Holding up a raised fist to indicate "hold this position" is best for kinesthetic learners
-Saying "go this way" is an effective cue for visual learners
-Instructors should often use physical touch during class for a kinesthetic learner
-Aerobic Q-sings are best suited for visual learners - Answer ✅ -Aerobic Q-sings are
best suited for visual learners
,Which of the following is RECOMMENDED for people who have diabetes?
Select one:
-High-glycemic index (GI) foods should be consumed prior to exercise
-Blood glucose levels should be checked after exercise
-Dried fruit is a preferred snack before exercise
-Participants must not exercise if blood glucose is lower than 120 mg/dL - Answer ✅ -
Blood glucose levels should be checked after exercise
Which of the following changes during pregnancy warrants further evaluation by a
physician?
Which of the following is the MOST appropriate exercise recommendation for a
pregnant participant?
Select one:
-Use the ratings of perceived exertion (RPE) scale to monitor exercise intensity
-Exercise on an empty stomach to avoid gastrointestinal issues
-Consume an extra 500 to 800 kilocalories per day to support exercise and pregnancy
-Use heart rate to monitor exercise intensity within age-related target heart rate (THR)
ranges - Answer ✅ -Use the ratings of perceived exertion (RPE) scale to monitor
exercise intensity
In what category would an adult participant with a blood pressure of 136/88 mmHg be
classified?
Which of the following is CONTRAINDICATED (not recommended) for individuals who
have a history of low-back pain?
Select one:
-Including hip-hinge exercises as part of the warm-up
-Performing birddog, curl-up, side bridge, and cat/camel exercises daily
-Maintaining a neutral posture during any exercise or movement
,-Performing unsupported back hyperextension exercises using a Roman chair in a
circuit-training class - Answer ✅ -Performing unsupported back hyperextension
exercises using a Roman chair in a circuit-training class
What would be the MOST appropriate regression of a mountain climber exercise for a
pregnant participant in her third trimester?
Select one:
-Perform step-ups on a weight bench
-Stand vertical and bring the elbow to the opposite knee
-Lie supine and alternate bringing knees to the chest
-Place hands on the wall and lift knees toward the chest - Answer ✅ -Place hands on
the wall and lift knees toward the chest
Which of the following is an EARLY symptom of an insulin reaction?
Which of the following should be included in group fitness classes specifically designed
for older adults?
Select one:
-Extend the warm-up and cool-down class segments (10 minutes each)
-Use heart rate to monitor exercise intensity within age-related target heart rate (THR)
ranges
-Incorporate exercises that help participants get up quickly off the floor
-Coach participants to perform quick eccentric movements to increase muscle elasticity
- Answer ✅ -Extend the warm-up and cool-down class segments (10 minutes each)
Which of the following is MOST accurate about youth fitness classes?
Select one:
-Youth sweat less than adults and are therefore more susceptible to heat illness
-Youth participants of all ages should be taught to use ratings of perceived exertion
(RPE) to monitor exercise intensity
-Youth heart rates are typically lower than adult heart rates at similar exercise intensities
-Youth should not perform resistance-training exercises until they have started puberty -
Answer ✅ -Youth sweat less than adults and are therefore more susceptible to heat
illness
, A group fitness instructor sees a participant who has asthma begin to wheeze during
the conditioning segment of class. What is the MOST appropriate immediate course of
action?
Select one:
-Call for emergency medical support
-Encourage wide-mouthed breathing
-Have the participant stop and rest for at least 10 minutes
-Hand the participant a cold water bottle - Answer ✅ -Have the participant stop and rest
for at least 10 minutes
During what portion of a shoulder press should the group fitness instructor cue
participants to exhale?
Select one:
-At the bottom the lowering phase of the movement
-At the top of the shoulder press movement
-During the upward movement of the shoulder press
-During the lowering movement of the shoulder press - Answer ✅ -During the upward
movement of the shoulder press
Which of the following exercise guidelines is MOST appropriate for a participant with
osteoarthritis?
Select one:
=Water temperature for aquatic exercise should be between 88 and 98oF (31 to 36oC)
-Perform only unilateral exercises before progressing to bilateral exercises
-Gentle range of motion (ROM) exercises can be performed during arthritis flare-ups
-Perform a warm-up that is at least 20 minutes in length in all class formats - Answer ✅
-Gentle range of motion (ROM) exercises can be performed during arthritis flare-ups
Which of the following conditions has symptoms that can be instigated by physical
activity?
Who has the primary responsibility for determining if a medical evaluation is warranted
prior to an individual participating in group fitness classes based on the health-related
information provided on his or her pre-participation form?
Select one:
-The participant
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