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OBHR 330 Chapter 5 Class Notes questions with complete solutions
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OBHR 330 Chapter 5 Class Notes questions with complete solutions
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OBHR 330 Chapter 5 Class NotesDefinition of Stress - correct answer ✔✔A psychological response to demands where there is something
at stake and where coping with the demands taxes or exceeds a person's capacity or resources
Mayo Clinic Stress - correct answer ✔✔-Stress is a normal psychological and physical reaction to the
ever-increasing demands of life.
-Many people experience challenges with stress.
-The effects of stress is like carrying a heavy backpack.
What are the consequences of stress? - correct answer ✔✔physiological strains: illness, high blood
pressure, coronary artery disease, headaches, back pain, stomachaches, high cholesterol
psychological strains: depression, anxiety, irritability, forgetfulness, inability to think clearly, reduced
confidence, burnout
behavioral strains: alcohol and drug use, teeth grinding, compulsive behaviors, overacting
Causes of Stress - correct answer ✔✔-Your brain comes hard-wired with an alarm system
for your protection. Stress triggers this alarm system.
-When your brain perceives a threat, it signals your
body to release a burst of hormones to fuel your
capacity for a response. This has been labeled the
"fight-or-flight" response (response to something that appears to threaten our body/ well-being).
-Once the threat is gone, your body is meant to return
to a normal relaxed state. Unfortunately, the nonstop stress of modern life means that your alarm
system rarely shuts off.
-Stress management gives you a range of tools to reset
the trigger and turn off the alarm system.
, Chronic Stress - correct answer ✔✔Chronic stress = high cholesterol
Chronic stress —> stop exercising (b/c we're too tired) + eating more unhealthy foods (comfort food) —>
higher cholesterol.
Stress —> release of hormones cortisol and adrenaline
—> stimulates release of triglycerides and free fatty
acids —> boosts LDL (low density lipoprotein) or bad
cholesterol.
Mayo Clinic Stress Management Basics - correct answer ✔✔❖ If you don't reset your alarm system, your
body is always on high alert.
❖ Over time, high levels of stress lead to serious health
problems.
❖ Don't wait until stress has a negative impact on your health, relationships, or quality of life.
❖ Start practicing a range of stress management techniques today.
Teeth Grinding/ Bruxism: Behavioral Response - correct answer ✔✔-can use a Night Guard. similar to the
ones worn in sports. teeth grinds against hard plastic.
Mayo Clinic Stress Management - correct answer ✔✔Monitor your stress levels.
-Positive events also contribute to stress.
❖ Marriage.
❖ Starting a new job.
❖ Relocation / Buying a house.
Identify your stress triggers.
-When or under what situations do you experience the most stress?
❖ Job pressures.
❖ Relationship problems.
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