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Kine Final Exam Correct Answers Latest Version
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Kine Final Exam Correct Answers Latest Version
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Kine Final Exam Correct Answers LatestVersion
There are two dimensions of wellness: mental and physical. ANS✔✔ false
Which of the following is the largest preventable cause of illness and
premature death in the United States? ANS✔✔ Cigarette smoking
Which of the following terms is used to refer to the cause of deaths
attributed to a lack of regular physical activity? ANS✔✔ Sedentary death
syndrome
Kennedy volunteers at a local soup kitchen. Which of the following factors
describes one of the seven dimensions of wellness she is likely experiencing?
ANS✔✔ Has a sense of meaning and direction in life
According to the Physical Activity Guidelines for Americans, what is the
minimum number of daily steps recommended for adults? ANS✔✔ 10,000
The main difference between physical activity and exercise is: ANS✔✔
exercise improves or maintains one or more components of physical fitness.
Of the seven dimensions of wellness, which describes occupational wellness?
ANS✔✔ Personal satisfaction with employment
Environmental wellness involves which of the following? ANS✔✔ Harmony
with the earth
, Which of the following statements is true of exercise? ANS✔✔ It increases
the release of dopamine.
Which of the following is a benefit of a health fitness standard? ANS✔✔
Improvements in the metabolic profile
The heart rate in trained athletes can range from 45 beats per minute (bpm)
during resting conditions to 200 bpm or higher during maximal exercise.
ANS✔✔ true
A 100-meter swimming race is an example of aerobic exercise. ANS✔✔ false
What is the single most important component of health-related physical
fitness for the general population excluding older adults? ANS✔✔
Cardiorespiratory endurance
Which of the following is a benefit of aerobic exercise? ANS✔✔ An increase in
the number of functional capillaries
How does an aerobic exercise program specifically help prevent the
incidence of stroke? ANS✔✔ It helps by lowering the blood pressure.
The formula "207 − (0.7 × age)" is used to determine which
cardiorespiratory endurance assessment? ANS✔✔ Maximal heart rate
What is the recommended frequency of exercise at moderate intensity?
ANS✔✔ 30-60 minutes, 5 days per week
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