FPCC EXAM 3 JACOBS REVIEW TEST BANK QUESTIONS WITH ANSWERS
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Course
FPCC JACOBS
Institution
FPCC JACOBS
FPCC EXAM 3 JACOBS REVIEW TEST BANK QUESTIONS WITH ANSWERS
List 3 ways stress-relieving interventions work - Answer-1. Removing or modifying stressors
2. Supporting coping abilities
3. Treating responses
Skim pg. 254 - Answer-
How to use nutrition to avoid and cope with stress? - Answer...
FPCC EXAM 3 JACOBS REVIEW
TEST BANK QUESTIONS WITH
ANSWERS
List 3 ways stress-relieving interventions work - Answer-1. Removing or modifying
stressors
2. Supporting coping abilities
3. Treating responses
Skim pg. 254 - Answer-
How to use nutrition to avoid and cope with stress? - Answer-
How to use exercise to avoid and cope with stress? - Answer-
How to use sleep and rest to avoid and cope with stress? - Answer-
How to use leisure to avoid and cope with stress? - Answer-
How to use time management to avoid and cope with stress? - Answer-
How to use avoiding maladaptive behaviors to avoid and cope with stress? - Answer-
Describe exercise technique for reducing and managing stress - Answer-it relieves
stress because it releases tension held in muscles, improves muscles tone and posture,
express emotions, and stimulates the secretion of endorphins, thus creating a feeling of
well-being and relaxation
Describe progressive relaxation technique for reducing and managing stress - Answer-
Describe meditation technique for reducing and managing stress - Answer-Meditation
increases harmony among mind, body, and spirit, thereby reducing anxiety and giving
the person control
, Describe mindfulness technique for reducing and managing stress - Answer-Type of
meditation involving focus on the present and living each moment to the fullest. It
promotes psychological well-being and decreases internal stress and feelings of nursing
burnout
Describe visualization or imagery technique for reducing or managing stress - Answer-
Describe aromatherapy technique for reducing and managing stress - Answer-The
calming oils send messages to the parts of the brain that effect mood and emotion
Describe biofeedback technique for reducing and managing stress - Answer-
Describe acupuncture technique for reducing and managing stress - Answer-
Describe chiropractic adjustment technique for reducing and managing stress - Answer-
Describe touch technique for reducing and managing stress - Answer-
Describe massage technique for reducing and managing stress - Answer-
Describe reflexology technique for reducing and managing stress - Answer-
Describe humor technique for reducing and managing stress
(note caution for humor 12-1) - Answer-
Describe music and art technique for reducing and managing stress - Answer-
Describe journaling technique for reducing and managing stress - Answer-
Define Stress - Answer-any disturbance in a person's normal balanced state
Define stressor - Answer-a stimulus that the person perceives as a challenge or threat;
it disturbs the person's equilibrium by initiating a physical or emotional response
Define coping responses - Answer-response aiming at restoring equilibrium (balance or
homeostasis)
Define adaptation - Answer-The changes that take place as a result of stress and
coping
Define homeostasis - Answer-Maintaining a stable internal and external environment
Distress vs. Eustress
(Give examples) - Answer-Distress threatens health, while Eustress (good stress) is
protective
Ex.
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