IDIS 199 Final Exam Module 4-6 Questions And 100% Correct Answers.
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Course
IDIS 199
Institution
IDIS 199
Common factors to balance with studying - Answer -socializing
-employment
-exercise
-travel
-hobbies
How much time per week should a full time university student spend on studying - Answer 30-35 hours including lecture and lab times
What is the impact of overstudying on your mental ...
IDIS 199 Final Exam Module 4-6
Questions And 100% Correct Answers.
Common factors to balance with studying - Answer -socializing
-employment
-exercise
-travel
-hobbies
How much time per week should a full time university student spend on studying - Answer 30-35 hours
including lecture and lab times
What is the impact of overstudying on your mental health and well-being - Answer -negative impact on
relationships
-interere to complete non-study related obligations and interests
-increase unhealthy behvaiour such as substance abuse, unhealthy eating, and feelings of lonliness
Benefits of getting the right Balance - Answer 1.Health- less stress
2.Efficiency- when doing work
3. engagmnet- in courses and relationships
4. focus and conentration
5. academic sucess
Connectedness - Answer A personal sense of belogining
What are the benefitd of social connectedness? - Answer -improved quality of life
-boost mental health
-Increased life expectancy
, -decreased risk of suicide
-build more inclusive learning communities
How to develop social membership at university - Answer -join a club (interests and hobbies)
-Volunteer (important causes to you)
-Reach out (make effort to make new friends)
Negative Effects of Lonliness - Answer -Increased cortisol (stress horomone)
-Disturbed sleep
-Reduced phsyical Acitivity
-Increased risk of heart disease
-Challenge immune system
What age of people is the lonliest group? - Answer 18-22
Social Prescribing - Answer A holistic Approach to health and mental health supporting non-clinical
community based acitivites to improve social connectedness
Impacts of isolation - Answer Physical:
Isolation has been linked to poor health, alcohol and substance abuse, and suicidal thoughts.
Emotional
Isolation is associated with reduced confidence, feelings of diminished self-worth, despair,
depression,worthlessness, and self-harm. Social isolation is one of the strongest predictors of depression
in laterlife.
Cognitive
People in prolonged isolation may experience a shortened attention span or forgetfulness as they
maynot see any reason or opportunity to remain aware and alert.
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