Crossfit Questions and Answers | Latest
Update | 2024/2025 | Graded A+
What is the primary purpose of a squat?
The primary purpose of a squat is to strengthen the lower body, including the quadriceps,
hamstrings, and glutes.
How should the feet be positioned during a squat?
The feet s...
✔✔ The primary purpose of a squat is to strengthen the lower body, including the quadriceps,
hamstrings, and glutes.
How should the feet be positioned during a squat?
✔✔ The feet should be shoulder-width apart with toes slightly pointed out to maintain balance
and proper alignment.
What is the key to proper deadlift form?
✔✔ The key to proper deadlift form is to keep the back straight, engage the core, and lift with
the legs rather than the back.
What is a "kipping" movement?
✔✔ A "kipping" movement uses momentum generated by the hips and legs to aid in the
execution of pull-ups and other exercises.
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, What is the correct grip for performing a snatch?
✔✔ The correct grip for a snatch is wide enough to allow the barbell to pass overhead while
maintaining stability and control.
What is the importance of core engagement during lifts?
✔✔ Core engagement is essential for maintaining stability, protecting the spine, and maximizing
power during lifts.
How should the elbows be positioned in a front squat?
✔✔ The elbows should be high and pointed forward to maintain a strong rack position and
support the barbell.
What is the purpose of using a hook grip in weightlifting?
✔✔ The hook grip enhances grip security and allows for better lifting mechanics during heavy
lifts.
What are the benefits of performing Olympic lifts?
✔✔ Olympic lifts improve overall power, coordination, and explosiveness, contributing to
athletic performance.
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