NASM Physique and Bodybuilding Coach Exam Questions With Correct Solutions || Graded A+ || LATEST UPDATE
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NASM Physique And Bodybuilding Coach
Institution
NASM Physique And Bodybuilding Coach
NASM Physique and Bodybuilding
Coach Exam Questions With
Correct Solutions || Graded A+ ||
LATEST UPDATE
Jessica has overactive calves and adductors and underactive glutes and
hamstrings. Why would adding in corrective exercises to her training
program benefit her contest pr...
NASM Physique and Bodybuilding
Coach Exam Questions With
Correct Solutions || Graded A+ ||
LATEST UPDATE
Jessica has overactive calves and adductors and underactive glutes and
hamstrings. Why would adding in corrective exercises to her training
program benefit her contest prep? - ANSWER ✔ Correct muscular
imbalances and improve symmetry.
Internal focus and the mind-muscle connection has been shown to
increase neural drive in muscles, which is measured by what type of
activity? - ANSWER ✔ EMG
Which hormone is often released as a result of low blood sugar that
causes the release of glucose from the liver? - ANSWER ✔ Glucagon
Testing for nutrients is the only real way to assess nutrient status. What
body fluid is generally considered the most effective way to measure
nutrient status of fat-soluble vitamins such as vitamin A, D, E, and K? -
ANSWER ✔ Blood
As a Physique Coach, you will often need to provide education about
foods and habits that can help a client lower overall food intake. What
strategy might be used to help a client lower overall calorie intake
without having them specifically track and weigh their food? -
ANSWER ✔ Reduce food palatability.
,What is an independent predictor of weight loss success? - ANSWER ✔
Dietary adherence
What molecule, often found in peppers, is a supplement that may have a
small acute effect on weight loss by helping to slightly increase
metabolic rate but has limited long-term efficacy? - ANSWER ✔
Capsaicin
Which performance enhancing drug (PED) was originally developed for
the treatment of lung diseases such as asthma, but has been utilized by
physique athletes due to its ability to increase metabolic rate and result
in accelerated fat loss? - ANSWER ✔ Clenbuterol
Which of the following describes the principle of reversibility? -
ANSWER ✔ If positive adaptations that one has gained are lost after a
stimulus has been reduced or removed
What concept regarding healthy eating patterns relates to the amount of
nutrients per unit of food? - ANSWER ✔ Nutrient Density
Which of the following is a realistic goal for a novice physique
competitor? - ANSWER ✔ Aiming for a 1% loss of body fat each week
Which of the following describes a rest-pause set configuration for
resistance training? - ANSWER ✔ Using moderate to heavy loads taken
to failure, followed by a short rest interval, and then taken to failure
again
What is considered the well-accepted and standard dose of creatine for
the loading phase for most adults? - ANSWER ✔ 20 grams per day
Which macronutrient has the most calories per gram? - ANSWER ✔
Fats
, What is a direct measure the Physique Coach can use to assess a client's
adherence to the program? - ANSWER ✔ Reported macronutrient intake
across the week
Water manipulation is a strategy utilized by many physique clients
during competition prep. What class of drugs should the Physique Coach
be aware of that clients may attempt to use to help lose water prior to
competition? - ANSWER ✔ Diuretics
As physique athletes get closer to competition prep, standard body
composition measuring devices become less beneficial as their error
rates are larger than the weekly or monthly changes a client undergoes.
What is often the best body composition assessment in the days and
weeks leading up to competition? - ANSWER ✔ Progress Photos
Body fat overshooting is driven mainly by what by what post-
competition? - ANSWER ✔ Periods of overeating
Which of the following is important for Physique Coaches to consider
when prescribing cardio to physique athletes who are preparing for
competition? - ANSWER ✔ The additional exercise stimulus introduces
an additional recovery burden for the physique athlete.
Water manipulation is a strategy utilized for competition prep for
physique athletes and it is important to understand these strategies as a
Physique Coach. What is the recommended water intake amount during
the water restriction phase? - ANSWER ✔ 15 ml/kg/day
Reverse dieting is a controlled increase of energy intake toward
adequate energy availability. What is a characteristic of reverse dieting
as defined in the literature? - ANSWER ✔ Maintaining a high protein
intake > 2 g/kg/bw
, Which competitive category for women is judged mostly on symmetry,
with the focus of reward being the appearance of the x-frame and
symmetry with moderate muscularity and leanness? - ANSWER ✔
Figure
Which type of lever has the greatest mechanical advantage? - ANSWER
✔ Second Class Lever
What is a direct reason a Physique Coach might find monitoring
subjective feelings useful for their client before and after a competition?
- ANSWER ✔ Help the client manage positive and negative emotions
surrounding competition
What method of body composition assessment can provide insights into
a client's bone mineral density as well as body fat percentage? -
ANSWER ✔ DEXA
What types of nerves carry signals from the brain and spinal cord to
muscles? - ANSWER ✔ Motor Nerves
Which of the following performance enhancing drug's (PED's) primary
mechanism of action is to build more contractile muscle tissue? -
ANSWER ✔ Testosterone
Physique athletes are often required to consume lower calorie diets,
which can increase the risk of nutrient deficiencies. Which of the
following nutrients has been shown to be consumed by physique athletes
in quantities less than the RDA? - ANSWER ✔ Vitamin A
Jessica has overactive calves and adductors and underactive glutes and
hamstrings. Why would adding in corrective exercises to her training
program benefit her contest prep? - ANSWER ✔ Correct muscular
imbalances and improve symmetry.
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