Muscular Strength and Endurance Frequency and intensity? -
correct answer Frequency: 2-3days a week
Intensity: volitional fatigue (momentary muscular fatigue)
Muscular strength and endurance time is one set of _________
rep:
Also how much weight to repetition?
Strength:
Hypertrophy:
Endurance: -correct answer Strength: 3-6 more weight less
reps
Hypertrophy: 8-12
Endurance: 15-20 less weight more reps
Muscular strength and endurance type/mode?
Rest? -correct answer 8-10 large muscle exercises: chest, abs,
upper back, lower back, shoulder, legs, hips
48hrs between exercise bouts using the same muscle group
, Benefits of Cardio-respiratory endurance? -correct answer
Improves cardiovascular health, improves body composition,
improves muscular health, lowers blood pressure, lowers
cholesterol and triglyceride levels, decreased risk of cancer,
heart disease, diabetes, osteoporosis and premature death
Benefits of Resistance Training? -correct answer Improve at
physical work, sports, recreation
Look and feel better about yourself
Better manage stress and anxiety
Help prevent osteoporosis
Have good posture and avoid back/neck pain
Experience fewer injuries
Balance better
Flexibility minimal frequency and preferred frequency? -correct
answer Minimal: 2-3 days a week
Preferred: 5-7days a week
Flexibility time for seconds? sets? -correct answer 10-30
seconds, 2-4 sets
Flexibility type/mode: -correct answer Stretch all major muscle
groups by wither static (hold), dynamic (moving a joint through
range of motion as stretching), Ballistic (bouncing-injury), and
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