Fitness Theory BCRPA Exam Study Questions and Answers 100% Correct
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Course
Fitness Theory BCRPA
Institution
Fitness Theory BCRPA
Fitness Theory BCRPA Exam Study Questions and Answers 100% CorrectFitness Theory BCRPA Exam Study Questions and Answers 100% CorrectFitness Theory BCRPA Exam Study Questions and Answers 100% CorrectFitness Theory BCRPA Exam Study Questions and Answers 100% CorrectQuestions and Answers 100% Correct
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Fitness Theory BCRPA Exam Study
Questions and Answers 100%
Correct
Cardiovascular
Flexibility
Strength - ANSWER - What are the most important items of designing a fitness
program?
No - ANSWER - Does exercises prevent arthritis?
3-5 days a week - ANSWER - How often should one exercise?
Body Mass Index
Weight to height ratio - ANSWER - What is the BMI?
Synovial fluid is secreted, into the joints making it easier to move, and preventing
damage to the bones. - ANSWER - Why is it important to warm up?
Lower Lumbar is not very moveable. - ANSWER - Why is hyper extension in the
lower back more difficult?
The rectus femoris. - ANSWER - Which one leg muscle lifts the leg up?
Because it is part of the axial skeleton. - ANSWER - Why can't one abduct the neck?
Because it can put harmful pressure on the ACL. - ANSWER - Why shouldn't one do
deep knee squats lower 90 degrees?
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