Exam (elaborations)
CrossFit Level 1/ 2 & 3 CrossFit Level 1/ 168 Questions with Definitive Solutions Newest.
- Course
- Institution
CrossFit Level 1/ 2 & 3 CrossFit Level 1/ 168 Questions with Definitive Solutions Newest.
[Show more]
Content preview
CrossFit Level 1/ 2 & 3CrossFit Level 1/ 168 Questions with Definitive
Solutions Newest.
olympic lifts train athletes to... - Answer: effectively activate more muscle fibers
more rapidly than through any other modality of training apply force to muscle
groups in proper sequence, i.e., from the center of the body to its extremities
condition the body to receive such forces from another moving body both safely
and effectively
(develop an athletes' explosive power, control of external objects, and mastery of
critical motor recruitment patterns)
Page 1 of 168
,studies have demonstrated the Olympic lifts
unique capacity to... - Answer: develop strength, muscle, power, speed,
coordination, vertical leap, muscular endurance, bone strength, and the physical
capacity to withstand stress
extraordinary value of gymnastics as a training
modality lies in... - Answer: its reliance on the body's own weight as the sole
source of resistance. This places a unique premium on the improvement of
strength to weight ratio
Gymnastics develops what movements? - Answer: pull-ups, squats, lunges,
jumping, push-ups, and numerous presses to handstand, scales, and holds.
Gymnastics is... - Answer: the ultimate approach to improving coordination,
balance, agility, accuracy, and flexibility.
Aim of CrossFit - Answer: broad, general and inclusive fitness
Prescription - Answer: constantly varied, high intensity, functional movement
Functional movement - Answer: load, distance and speed
Diet - Answer: lays the molecular foundations for fitness and health.
Page 2 of 168
,Metabolic Conditioning - Answer: builds capacity in each of three metabolic
pathways, beginning with aerobic, then lactic acid, and then phosphocreatine
pathways
Gymnastics - Answer: establishes functional capacity for body control and range
of motion.
Weightlifting and throwing - Answer: develop ability to control external objects
and produce power.
Sport - Answer: applies fitness in competitive atmosphere with more randomized
movements and skill mastery
two anaerobic systems - Answer: the phosphagen system and the lactic acid
system
two Olympic lifts - Answer: the clean and jerk and the snatch
CrossFit program embraces... - Answer: short, middle, and long distance
metabolic conditioning, low, moderate, and heavy load assignment. We encourage
creative and continuously varied compositions
Among the hormonal responses vital to athletic
development are... - Answer: substantial increases in testosterone, insulin-like
growth factor, and human growth hormone
Page 3 of 168
, Neuroendocrine adaptation - Answer: a change in the body that affects you either
neurologically or hormonally. Most important adaptations to exercise are in part
or completely a result of a hormonal or neurological shift
Power - Answer: time rate of doing work
what is associated with a high neuroendocrine response? - Answer: Heavy load
weight training, short rest between
sets, high heart rates, high intensity training, and short
rest intervals
Cross training - Answer: exceeding the normal parameters of the regular demands
of your sport or training
types of cross training - Answer: functional, metabolic, and modal. That is
we regularly train past the normal motions, metabolic
pathways, and modes or sports common to the athlete's
sport or exercise regimen
The four defining themes of the Crossfit program - Answer: neuroendocrine
response, power, cross training, functional movement
Functional Movements - Answer: movements that mimic motor recruitment
patterns that are found in everyday life.
Page 4 of 168
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller docmickey. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $20.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79223 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now