CANFIT PRO FIS THEORY EXAM LATEST ACTUAL EXAM WITH UPDATED QUESTIONS AND ANSWERS (ALREADY GRADED A+)
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Course
CANFIT PRO FIS THEORY
Institution
CANFIT PRO FIS THEORY
CANFIT PRO FIS THEORY EXAM LATEST
ACTUAL EXAM WITH UPDATED QUESTIONS AND
ANSWERS (ALREADY GRADED A+)
List some ways to add variation to a movement pattern. -
ANSWER-1 - ROM
2 - direction (left to right, front to back)
3 - lever
4 - mode (hi/low plyometric)
5 - momentum (decreasing...
List some ways to add variation to a movement pattern. -
ANSWER-1 - ROM
2 - direction (left to right, front to back)
3 - lever
4 - mode (hi/low plyometric)
5 - momentum (decreasing/increasing - eg shuffle to slow lunge)
5 - rhythm
List and defin 3 types of cueing. - ANSWER-V - visual - hand
signals
A - auditory - announcing - "3,2,1 switch"
K - kinesthetic - mind/body/life connection - "make an arc of a
rainbow and pull back to your pockets" for a tube pull "sit in a
chair with toes flat"
What is the difference between cueing and coaching? -
ANSWER-Coaching is the facilitation of a learning experience and
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is motivating where Cueing enables participants to follow
instruction with proper transition and flow.
What is a slow twitch fibre? - ANSWER-- fires slowly
-lasts overtime and uses Oxygen
- works aerobically
-contains mitochondria and capillaries for O2 delivery
- contracts slowly and resist fatigue
-eg. marathon runner - needs prolonged energy
What is a fast twitch fibre? - ANSWER-- fires and fatigues quickly
-produces ATP/energy
-contracts quickly
-works ANAEROBICALLY (without O2)
-eg. hockey player or sprint runner
Actin and Myosin represent... - ANSWER-The smallest cellular
level and basic unit of muscle and contract with/as Sarcomere.
What are 2 types of miyofillaments? - ANSWER-Actin & Myosin.
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Actin is thin and Myosin is thick.
Each "miyofibril" is made up of... - ANSWER-Smaller cells called
Myofillaments.
What are "miyofillaments"? - ANSWER-Each muscle fibre made
up of thinner fibres.
What are muscle fibres? - ANSWER-Skeletal muscles that consist
of bunches of long, rod shaped cells.
What are the 3 primary regions of the spine? - ANSWER-1 -
cervical - upper back/neck
2 - thoracic - mid back
3 - lumbar - low back
What are the 3 types of tissues? - ANSWER-1 - Skeletal -
movement
2 - Smooth - lines internal organs
3 - Cardiac - heart
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A "joint" is... - ANSWER-A place where bones meet. (Muscle
wraps around). Eg. Flexion and Extension
How do joints produce movement? - ANSWER-Muscles cross the
joints or articulations and attach to the bones to work. They attach
to bones at both ends.
Talk about joints movement summary. List the joint and the
movements. - ANSWER-Shoulder/Hip - Ball & Socket - Hip Joint -
flexion/extension - abduction/adduction - circumduction -
medial/lateral rotation - elevation/depression
Elbows - Hinge Joints - flexion (biceps) /extension (triceps)
Knees Joint - flexion (close back)/extension (opening leg out)
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