Exam (elaborations)
SPMT 304 Exam 3, questions and answers already passed 2024
- Course
- Institution
SPMT 304 Exam 3, questions and answers already passed 2024
[Show more]
Content preview
SPMT 304 Exam 3Why "Butterflies Are a Good Thing" - correct answer ✔Author encourages
clients to embrace the physical response of "the butterflies" that come with
high pressure jobs.
Like Almost every animal, humans have bimodal sympathetic and
parasympathetic nervous system that have evolved over thousands of years
Body's way of making us perform more efficiently when we're under the gun
Arousal vs. Anxiety - correct answer ✔- Arousal is viewed negatively and
thus avoided or buried by over-work
- Remedy doc prescribes for self-intimidation is unlinking arousal from anxiety
- Anxiety is a result of a psychological misinterpretation of that arousal
Self-Intimidation - correct answer ✔- Stress is not the cause of everything
that doesn't have a clear diagnosis; it's how you interpret stress that causes
psychosomatic illness
- You feed your mind with thoughts and instructions that your body is doing
something wrong
- You undermine your confidence by creating an irrational fear of yourself
Practicing Pressure - correct answer ✔- Pressure often signals "this is an
opportunity to excel"
- Practice the WAY you perform
- Kids picture the most stressful high pressure situation when practicing a
sport of their own
Progressive Relaxation - correct answer ✔- Relaxation teaches your
muscles to lose tone and your brain to be passive
, - When you're about to embark on a high leverage performance, why would
you want to be more relaxed?
- Progressive relaxation: you tense a certain muscle group as you breath in
and relax as you breathe out; helps relieve tension
Thoracic vs. Diaphragmatic Breathing - correct answer ✔- Thoracic: Takes
place by expanding and contracting the chest only which allows the middle
lobes of the lungs to fully activate
- Diaphragmatic: (abdominal / belly) breathing is the process of taking deep
breaths to allow air to flow into the lowest and largest part of the lungs (slow
and deep breaths).
Growth vs. Fixed Mindsets - correct answer ✔- Fixed: this mindset voice will
say that a certain challenge would have been easier if you actually had talent.
- Growth: this mindset that you're not sure if you can do it now, but that you
can learn with time and effort
The Ability to "Mess Around" - correct answer ✔- Best performers treat what
they do as if it were a hobby or as if they were mad scientists" they have fun
exploring the limits of their potential
- Being childlike is a secret to many artist' success
- Art often depends on mistakes and serendipity
Performance Philosophies (what are they, how do you effectively craft one,
and what is YOURS?) - correct answer ✔- Guiding principle for what it takes
to perform to our complete potential
- Effective philosophy should be simple and unambiguous
- Philosophy has to be specific to you
- You CAN'T control events, but you CAN control your reaction to them
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LEWISSHAWN55. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75323 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now