Faster repetitions with lighter weights typically increase what? - Answer✔️✔️-A.
Contractile strength
B. Flexibility
C. Contractile speed
D. Hypertrophy
D.
How much work capacity is lost at 2% dehydration? - Answer✔️✔️-A. 1-3%
B. 5-8%
C. 12-15%
D. 20-23%
B.
The Valsalva maneuver is generally used by who? - Answer✔️✔️-A. Aerobic athletes
ensuring increased heart rate.
B. Anaerobic athletes incorporating a 12-15 repetition range.
C. Anaerobic athletes during maximum explosion.
D. Endurance athletes experiencing impaired respiratory capacity.
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