Med Ball Clean Progressions - Answer: DL, DL shrug fast, FS, Pull Under, med ball
clean
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, Trainer's ability to coach others (based on 6 areas) - Answer: teaching, seeing,
correcting, group management, presence & attitude, demonstration
Teaching - Answer: the ability to effectively articulate & instruct the mechanics of
each movement
Seeing - Answer: The ability to discern good from poor movement mechanics and
identify both gross and subtle faults whether athlete is in motion or static
Static Faults - Answer: faults that occur near end ranges of motion- starting,
receiving, or finishing-
Dynamic Faults - Answer: athlete moving btw the static positions- ex. not reaching
full hip extension in drive of the clean, push early in push press, initiating squat
with knees
Profile view - Answer: most useful view to watch an athlete
Correcting - Answer: the ability to facilitate better mechanics using visual, verbal,
and/or tactile cues
Ability to correct depends on (4 things) - Answer: use successful cues, know
multiple corrections for each fault, triage faulty movement, balance critique w/
praise
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