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PEAK PILATES MAT LEVEL 1 READINESS & SHAPES IN SPACE QUESTIONS AND ANSWERS $9.00   Add to cart

Exam (elaborations)

PEAK PILATES MAT LEVEL 1 READINESS & SHAPES IN SPACE QUESTIONS AND ANSWERS

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  • PEAK PILATES
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  • PEAK PILATES

PEAK PILATES MAT LEVEL 1 READINESS & SHAPES IN SPACE QUESTIONS AND ANSWERS

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  • September 16, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • PEAK PILATES
  • PEAK PILATES
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Readiness : Ability to stabilize pelvis & torso during arm and leg movement, and work
the arms and legs in the joint
Fundamental : Knee Folds, Rib Cage Arms, Single Leg Stretch, Leg Springs
Shapes in Space : Single Leg Stretch, Leg Springs Frog,


Give this one a try later!


Double Leg Stretch

, Readiness : Ability to lie Prone and lift legs without pressing abdominals into the floor
and/or tilting the pelvis
Fundamental : Swimming Prep
Shapes in Space : Swan 1, Swimming Prep


Give this one a try later!


Beats on Belly




Readiness : Ability to lay prone keeping abdominals lifted in and up, coordinate with
breath and maintain a stable spine
Fundamental : Flight, Beats on Belly
Shapes in Space : Swan 1 neck roll


Give this one a try later!


Swimming Prep




Readiness : Ability to isolate leg movement from Hips in a side lying position, and
move legs without influencing the torso
Fundamental : Hold center line in a side lying position
Shapes in Space : 1 Leg Circle, Scissors


Give this one a try later!


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