Exam (elaborations)
PEAK PILATES STUDY GUIDE QUESTIONS AND ANSWERS
- Course
- Institution
PEAK PILATES STUDY GUIDE QUESTIONS AND ANSWERS
[Show more]
Content preview
Matching questions1-142 of 142
Click a definition to match it with a term
List the Power Circle Arm Series
Give this one a try later!
Low to the Thighs, Chest Height and Diagonal Overhead, Dynamic Pulsing,
On the Hip, Behind the Back
The spinal column is made up of - vertebrae.
,Give this one a try later!
26
Stomach Massage Series: Twist
Give this one a try later!
Skill: Intermediate
Reps: 3-5 each side
Goal: Challenges twisting the spine with a stable pelvis while maintaining
axial elongation. Strengthens breath with movement and massages internal
organs.
Footbar: Up or lower if needed
Springs: 2
Headrest: Up
Straps: In the well
Other: Non-slip pad
Imagery: Yearn as you reach. Wring out the lungs when you twist.
Get it Moving: Stay zipped from your heels to your bottom.
Caution: For shoulder injuries. Fold arms in front of chest.
Lower back, hip and knee issues.
PPC1 Teaching Methodology:
Give this one a try later!
Setup, Execution, Flow, Cueing, Rhythm, Voice, Breath Dynamics
The function of the pelvic floor includes:
,Give this one a try later!
supports the inner organs, contains openings for reproductive and
elimination, works with transverse abdominis and multifidus to stabilize the
torso. Urogenital layer and pelvic layer.
What role to abdominals play in a healthy body?
Give this one a try later!
stabilize pelvis and torso, initiates movement, a solid base from which arms
and legs can freely move, a dynamic force against gravity
List 3 Peak Pilates "differences": -, -, and -.
Give this one a try later!
fitness-based, systematic, integrated
Rolling Like a Ball
Give this one a try later!
Skill: Introductory
Reps: 6-8
Goal: Promotes a massaging effect of the spine, along with stimulating the
pressure points along the spine. Increases circulation. Improves alignment.
Promotes relaxation of the body.
Imagery: Balls have no heads and no feet. Roll like a ball.
Get it Moving: Roll back and come up! Make an imprint with your spine on
, the way down and on the way up.
Caution: Contraindicated for students with disc and eye problems;
scoliosis and/or osteoporosis.
Describe the Powerhouse:
Give this one a try later!
The starting point for good posture and healthy movement. The center of
the body, the vital area between the bottom of the ribcage and the line
between the hips.
Long Stretch Series: Elephant
Give this one a try later!
Skill: Introductory
Reps: 5-10
Goal: Teaches isolation of lower body movement initiated from the core.
Strengthens the hips and stretches calves and hamstrings while opening
up the lower back. Strengthens the stabilizers of the shoulder.
Footbar: Up- High level
Springs: 2
Headrest: Up
Straps: In the well
Imagery: Feel as if there is something heavy you need to push away only
with your thigh bones. Exhale from your low Button to return.
Fill you back like a sail in the wind.
Get it Moving: Inhale out; exhale return.
Caution: Shoulder issues.
Not for people with pressure sensitivity in the eyes.
Place foot on the footbar to keep it secure.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller selftest. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.00. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now