Exam (elaborations)
PEAK PILATES STUDY GUIDE LEVEL 1 QUESTIONS AND ANSWERS
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PEAK PILATES STUDY GUIDE LEVEL 1 QUESTIONS AND ANSWERS
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Links that connect one exercise to another to create flow. They link exercises together.
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Transitions
How many reps of Saw?
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3-5 each direction
Having to do with the internal organs and other related structures such as smooth
muscles, cardiac muscle, and glands.
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Visceral
Motor nerves control?
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flow of sensation from CNS to PNS
The Peak Pilates Principles include what two things?
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Pilates Principles and 5 parts of the mind
stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing
the vertebrae onto the mat one vertebrae at a time
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Articulate/Segment
Focus on thoroughly teaching the _________ exercises before moving a student on to
more advanced exercises.
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basic
List the Wall Series exercises:
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Arm Circles/Alternating Arms
Roll Down with Arm Circles
Wall Slides/Squats
One Leg Slide
Springs and Reps Stomach Massage:
Reaching and Twist
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2; 3-5 and 3-5 each side
, Functional movements involve complex patterns of muscle activity. Each muscle plays
an individual role in the overall pattern.
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Movement Patterns
An image that invokes the feeling of power, strength, and stability created by the
Pilates stance.
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The Greek Column
Someone with arthritis should not workout during a ___________.
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group class (too fast and can hurt them)
A reference point that describes the limit of healthy movement in Pilates. Outline of
the body or apparatus. Body frames movement. Apparatus frames body.
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