What 2 Introductory Mat exercises are NOT taught the first exercise session
with a student:
Single Leg Stretch and Double Leg Stretch
Side Kick Series Inner Thigh and Lifts
Rolling like a Ball and Seal
Hundred and the Seal
~~> Rolling like a Ball and Seal
What is the name for the mini e...
What is the first part of the Pilates System that Joseph Pilates created?
~~> Mat
Generally, most students when performing the Hundred will use 2-3 springs.
True or False
~~> False
(Use 3-4)
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may press out
with one leg and put the strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
Master01 | September, 2024/2025 | Latest update
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