Exam (elaborations)
Peak Pilates Key Concepts
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Peak Pilates Key Concepts...
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The Powerhouse combines the ANSWER core with additional features.The Powerhouse - ANSWER area include not just the abdominals, gluteals, and
inner thighs, but also all of the muscles that traverse the lumbopelvic ridge.
What is the area that supports and directs movement? - ANSWER The
Powerhouse
When we use the 'Scoop,' we lift the abs in and up, which helps stabilize the
lumbopelvic girdle and decompress the spine.
The centerline is an imaginary line that divides the body from side to side.
The Centerline enables us to work with and build symmetry, as well as raise
awareness of the importance of functioning in a balanced manner.
True or false: The Centerline helps to increase inner thigh strength and stamina.
- The answer is true.
The box runs shoulder to shoulder and hip to hip.
ANSWER The box is intended to help us work squarely and evenly.
The "inner box" goes from bottom rib to bottom rib and ASIS to ASIS.
The "inner box" tells us to - ANSWER draw the abdominals in and up to keep
the waist long and the spine lengthened.
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