Exam (elaborations)
PEAK PILATES 5-PART FORMULA FOR SUCCESS
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PEAK PILATES 5-PART FORMULA FOR SUCCESS...
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Peak 5 Part Formula for Success - Answer 1: Peak Principles2) Session format 3) Teaching methods
4) Presentation Guidelines
5) Progression Guidelines
1) Peak Pilates Principles - Answer 1: Centering
2) Concentration.
3) Control.
4) Precision.
5) Breathe.
6) Flow
1) Intelligence is one of the five parts of the mind.
2) The intuition
3) Imagination
4) Memory.
5) Will and Desire.
2) Session Format: ANSWER ●Protocol to help students attain goals.
● Consistency strengthens movement patterns and improves skill refinement.
● Imprint muscle memory (Engrams), adjust the spine, improve health and
energy.
, Level 1.
1) Mat 15-20 minutes.
2) Reformer 20.
3) The individual needs ten
4) Endings 5.
3) Teaching Methodology - ANSWER 1: Setup
2) execution.
3) Flow
4) Cuing
5) Rhythm.
6) Voice.
7) Breathing Dynamics
3) Teaching Methodology - Answer: 7 Steps to Successful Teaching
● "Economy of words" cues: Direct, Active, and Minimal.
4) Presentation Skills - Answer: 1) Safety
2) Exercise Delivery
3) Teachers' Posture
4) Touch Techniques.
5) Professionalism.
6) Teacher Mindfulness
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