FiTour Primary Group Exercise
Certification Study Guide with Complete
Solutions
Group Exercise - Answer✔️✔️-An exercise format that incorporates several different
modalities of exercise that is taught in a group setting by one or more professionally
trained instructors.
Group Exercise Instructor - Answer✔️✔️-An individual who is professionally trained and
certified by a nationally recognized organization to teach individuals in a group setting
safe and effective exercises.
Responsibilities of a Group X Instructor - Answer✔️✔️-Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements depending on their fitness
level.
Arrive early and provide time before and after class to answer questions and to help
with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
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