100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Fitour Primary personal training certification course Study Guide with Complete solutions $12.49   Add to cart

Exam (elaborations)

Fitour Primary personal training certification course Study Guide with Complete solutions

 4 views  0 purchase
  • Course
  • Fitour
  • Institution
  • Fitour

Fitour Primary personal training certification course Study Guide with Complete solutions Definition of Personal Training - Answer️️ -A fitness training program that joins a personal trainer with a client to establish a mutual, respectful, and beneficial partnership in order to reach a par...

[Show more]

Preview 4 out of 56  pages

  • September 15, 2024
  • 56
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Fitour
  • Fitour
avatar-seller
SophiaBennett
©SOPHIABENNETT
EXAM_SOLUTIONS GUARANTEED SUCCESS 2024/2025 ACADEMIC YEAR




©SOPHIABENNETT 9/2/24 2024/2025

, ©SOPHIABENNETT EXAM SOLUTIONS_2024/2025 Monday, September 2, 2024 12:59 PM



Fitour Primary personal training
certification course Study Guide with
Complete solutions


Definition of Personal Training - Answer✔️✔️-A fitness training program that joins a

personal trainer with a client to establish a mutual, respectful, and beneficial partnership

in order to reach a particular fitness/health goal.


Definition of Personal Trainer - Answer✔️✔️-A qualified fitness professional who is hired

by a client to assist the client in reaching a particular fitness/health goal.

Purpose of Personal Training - Answer✔️✔️-x Assess client's current level of fitness and

assist in setting fitness goals based on assessment.

x Design and implement an individualized program for a client.

x Counsel client on healthy living through nutrition and fitness activities.

x Motivate client to live a healthy lifestyle and to reach fitness goals.

Benefits of Personal Training - Answer✔️✔️-x Receive baseline information through

fitness assessments.

x Individualized fitness program and attention.

x Tracking method of progress.

x Motivation.

x Efficient workout sessions.




Page | 1

, ©SOPHIABENNETT EXAM SOLUTIONS_2024/2025 Monday, September 2, 2024 12:59 PM


x Directs beginners down the correct path from the very beginning to avoid developing

bad habits.

x Accountability for the client.

x Improve technical skills.

x Overcome plateaus.

x Better assurance of a safe workout.

x Better assurance of reaching fitness goals with more guidance.

x Special attention can be directed towards specialized conditions such as arthritis,

osteoporosis, injury, etc.

Benefits of Personal Training (what will a good PT do ?) - Answer✔️✔️-x Some personal

trainers will do house-calls....working out at home.

x A good personal trainer will empower a client to be able to workout on his/her own.

Qualifications of a Personal Trainer (education) - Answer✔️✔️-x Current nationally

recognized personal trainer certification.

x Some formal education in physiology, kinesiology/biomechanics, anatomy,

and health promotion.

x CPR/First Aid.

x A personal trainer should continue his/her education through workshops,

reading, and networking.

Qualifications of a Personal Trainer (liability insurance) - Answer✔️✔️-All personal

trainers should carry liability insurance.




Page | 2

, ©SOPHIABENNETT EXAM SOLUTIONS_2024/2025 Monday, September 2, 2024 12:59 PM


Qualifications of a Personal Trainer (Business License) - Answer✔️✔️-Check with your

city or town to determine if a business license is required to do business as a personal

trainer.

What a personal trainer IS and DOES: (16) - Answer✔️✔️-x An efficient communicator.

x An active listener.

x A motivator.

x Knowledgeable in the areas of the components of fitness.

x Well-groomed.

x A role model.

x Positive.

x Follows industry guidelines.

x Provides documented policies that describe services, prices, cancellation, contract

length, etc.

x Assesses the client.

x Prescribes a safe and specific fitness program especially designed for each client.

x Counsels and educates the client on important health and fitness topics.

x Focuses on the goals established.

x Tracks the progress of the client.

x Follows up with client.

x Refers client to other professionals to handle situations out of his scope of practice.

What a personal trainer IS and DOES: Professional - Answer✔️✔️-x Punctual

x Organized

x Educated/Certified


Page | 3

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller SophiaBennett. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $12.49. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75632 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$12.49
  • (0)
  Add to cart