Exam (elaborations)
NASM PERSONAL TRAINING CERTIFICATION EXAM 2024/2025
- Course
- Institution
NASM PERSONAL TRAINING CERTIFICATION EXAM 2024/2025
[Show more]
Seller
Follow
YANCHY
Reviews received
Content preview
NASM PERSONAL TRAINING CERTIFICATION EXAM2024/2025
Muscle imbalances - Precise Answer ✔✔alteration of muscle length
surrounding a joint
Obesity - Precise Answer ✔✔The condition of being considerably
overweight, and refers to a person with a body mass index of 30 or
greater, or who is at least 30 pounds over his or her recommended
weight
What is the BMI of a typical obese individual? - Precise Answer ✔✔30
or greater
Refers to a person with a body mass index of 25-29.9 or who is between
25-30 pounds over the recommended weight - Precise Answer
✔✔overweight
These are also known as cholesterol and triglycerides and are carried in
the bloodstream by protein molecules known as HDL and LDL - Precise
Answer ✔✔blood lipids
chronic metabolic disorder caused by insulin deficiency, which impairs
carbohydrate usage and enhances usage of fats and proteins - Precise
Answer ✔✔diabetes mellitus
,a state of lost physical fitness, which may include muscle imbalances,
decreased flexibility, and a lack of core and joint stability - Precise
Answer ✔✔deconditioned
the cumulative sensory input to the central nervous system from all
mechanoreceptors that sense body positions and limb movement -
Precise Answer ✔✔proprioception
an unstable physical situation in which exercises are performed that
cause the body to use its internal balance and stabilization mechanisms
(Examples include using stability balls and single-leg squats versus
traditional) - Precise Answer ✔✔proprioceptively enriched movement
smaller divisions of training progressions that fall within the three
building blocks of training - Precise Answer ✔✔phases of training
a muscle's ability to contract for an extended period - Precise Answer
✔✔muscular endurance
the ability of the neuromuscular system to enable all muscles to
efficiently work together in all planes of motion - Precise Answer
✔✔neuromuscular efficiency
What is the first phase of training that should be completed before
anything else to prevent injury and/or tension at the joints? - Precise
Answer ✔✔stabilization training
,the muscle that acts as the initial and main source of motive power -
Precise Answer ✔✔prime mover
set of two exercises that are performed back-to-back without any rest
time between them - Precise Answer ✔✔superset
What type of training should done by individuals with a goal of maximal
muscle growth? - Precise Answer ✔✔Hypertrophy training
ability of muscles to exert maximal force output in a minimal amount of
time - Precise Answer ✔✔rate of force production
the combination and interrelation of the nervous, muscular, and skeletal
systems - Precise Answer ✔✔human movement systems
a conglomeration of billions of cells specifically designed to provide a
communication network within the human body - Precise Answer
✔✔nervous system
the ability of the nervous system to sense changes in either the internal
or external environment - Precise Answer ✔✔sensory function
the ability of the nervous system to analyze and interpret sensory
information to allow proper decision making, which produces the
appropriate response - Precise Answer ✔✔integrative function
, the neuromuscular response to the sensory information - Precise Answer
✔✔motor function
the functional unit of the nervous system - Precise Answer ✔✔neuron
These neurons transmit nerve impulses from effector sites via receptors
to the brain and spinal cord -- respond to touch, sound, light and other
stimuli - Precise Answer ✔✔sensory neurons
transmit nerve impulses from one neuron to another - Precise Answer
✔✔interneurons
transmit nerve impulses from the brain and spinal cord to effector sites -
Precise Answer ✔✔motor neurons
the portion of the nervous system the consists of the brain and spinal
cord - Precise Answer ✔✔central nervous system
cranial and spinal nerves that spread throughout the body - Precise
Answer ✔✔peripheral nervous system
sensory receptors responsible for sensing distortion and pressure in body
tissues - Precise Answer ✔✔mechanoreceptors
receptors sensitive to change in length of the muscle and the rate of that
change - Precise Answer ✔✔muscle spindles
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller YANCHY. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $16.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
76799 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now