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ACE PERSONAL TRAINING EXAM QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PERSONAL TRAINING EXAM QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PERSONAL TRAINING EXAMQUESTIONS AND ANSWERS WITH
SOLUTIONS 2024
Mostghealthgbenefitsgoccurgwithgatgleastg______________gagweekgofgmoderategintensitygphysicalgactivity,g
suchgasgbriskgwalking.gAdditionalgbenefitsgoccurgwithgmoregphysicalgactivity.g-gANSWERg150gminutes
Whatgaccountsgforgtheguniquegpositiongthatgpersonalgtrainersgholdgingthegalliedghealthgcaregcontinuum?g-
gANSWERgTheygaregablegtogshowgclientsghowgtogexercisegeffectivelygwhilegfollowinggphysiciansggeneralgreco
mmendations.
Whatgisgthegprimarygpurposegofgagfitnessgcertification?g-gANSWERgtogprotectgthegpublicgfromgharm.
TgorgF:gAccordinggtogtheggeneralgscopegofgpracticegforgfitnessgprofessionals,gpersonalgtrainersgcangrehabilita
tegclientsgwhogaregrecoveringgfromgmusculoskeletalginjuries.g-gANSWERgFalse
Asgagrule,gACEgrecommendsgthatgcandidatesgallowg_________________gofgstudygtimegtogadequatelygprepa
regforgthegACEgPersonalgTrainergCertificationgExam.g-gANSWERg3g-g4gmonths
TgorgF:gDiagnosinggthegcausegofgagclientsglordosisgandgprescribinggangexercisegprogramgtogthatgitgisgwithingag
personalgtrainersgscopegofgpractice.g-gANSWERgFalse
togrenewgcertificationgforgagnewg2gyeargcycle,gACEgcertifiedgprofessionalsgmustgcompletegagminimumgofg__
_____ghoursgofgcontinuinggeducationgcreditsgandgmaintaingagcurrentgcertificateging_______________gand,g
ifglivinggingNorthgAmerica,gautomatedgexternalgdefibrillation.g-gANSWERg20
cardiopulmonarygresuscitation
Whatgshouldgagpersonalgtrainergdogifgagclientginsistsgongusinggdietarygsupplementsgdespitegthegtrainer'sgass
urancegthatghis/hergfitnessggoalsgcangbegmetgwithoutgthem?g-
gANSWERgrefergthegclientgtogagregisteredgdietitiangorgphysician
, Whatgisgangappropriategresponsegtogagclientgwhogmentionsgbeinggsoregfollowinggagweekendgtennisgtourna
ment?g-gANSWERgDiscussinggthegpropergtechniquegforgicinggthegaffectedgareas
TgorgF:gAdherencegisgdefinedgasgthegpsychologicalgdrivegthatggivesgbehaviorgdirectiongandgpurpose.g-
gANSWERgFalse,gthatgisgmotivation
Moregthang______%gofgpeoplegwhogstartgagnewgprogramgwillgdropgoutgwithingthegfirstg6gmonths.g-
gANSWERg50
Whatgisgnotgonegofgthegthreegprimarygcategoriesgofgpotentialgdeterminantsgforgphysicalgactivity?g-
gANSWERgPhysicalgattributes
GeneralgtrendsgrevealgthatgmembersgofgwhichgpopulationgisgMOSTglikelygtogbegperformingghigherglevelsgofg
physicalgactivitygingunsupervisedgsettings?g-
gANSWERgMen,gtheyghaveghighergandgoregconsistentgadherence
Whatgisgarguablygthegmostgimportantgandginfluentialgattributegvariablegwhengpredictinggadherencegtogphy
sicalgactivity?g-gANSWERgactivityghistory
____________________gisgthegmostgcommongexcusegforgnotgexercisinggandgforgdroppinggoutgofgangexercis
egprogram.g-gANSWERgperceivedglackgofgtime
Whatgtermgisgdefinedgasgthegbeliefgingone'sgowngcapabilitiesgtogsuccessfullygengagegingagbehavior?g-
gANSWERgSelfgefficacy
WhengdevelopinggSMARTggoals,gwhichgtypesgofggoalsgshouldgbegavoided?g-gANSWERgNegativeggoals
WhatgisgthegMOSTgimportantgtoolgwhengdealinggwithgagclientgwhogisgatgriskgforgrelapse?g-
gANSWERgplanninggaheadgandgbeinggprepared
Whatgaregtheg4gstagesgofgthegclientgtrainergrelationshipgingpropergorder?g-
gANSWERgrapport,ginvestigation,gplanning,gaction
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