Personal training certification 2025 questions with 100% correct answers
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Course
USA Football Certification
Institution
USA Football Certification
to
protect the public from harm by assessing if candidates meet established levels of minimum competence
Which of the following is within the scope of practice for personal trainers?
Assessing clients for exercise limitations to facilitate exercise program design
Which of the follow...
Personal training certification
2025 questions with 100%
correct answers
The primary purpose of professional certification is to - answer
protect the public from harm by assessing if candidates meet
established levels of minimum competence
Which of the following is within the scope of practice for personal
trainers? - answer Assessing clients for exercise limitations to
facilitate exercise program design
Which of the following is outside the ACE certified personal trainer
scope of practice? - answer Creating an individualized nutritional
program with specific meal plans based on physician
recommendations
At what point does a candidate for the ACE personal trainer
certification for any other ACE certification agree to uphold the ACE
code of ethics - answer While registering for an ACE certification
exam
The primary reason ACE has established a minimum continuing
education requirement of 20 hours every 2 years in order to
maintain a certification is to help ACE certified personal trainers -
answer Stay current with the latest exercise science research and
guidelines for fitness and health
Which of the following is within the ACE certified personal trainer
scope of practice? - answer Helping clients gain a better
understanding of portion sizes and healthful foods so they can make
better choices
,A personal trainer who wants to provide massage to help clients
who have tight or sore muscles can do so only if - answer The
personal trainer becomes a licensed massage therapist
What do most allied health certification programs, such as the
credentials for registered dietitians, occupational therapists, and
nurse practitioners, have in common with certifications from the
American Council on Exercise? - answer They are accredited by the
national commissions for certifying agencies
Which of the following is most accurate regarding personal trainers
recommending supplements to their clients - answer Unless the
personal trainer has other credentials such as an RD or MD, they do
not process the qualifications to legally recommend supplements
Which of the following is not part of the knowledge, skills, and
abilities assessed by the ACE personal trainer certification exam? -
answer building nutrition plans
Upon what foundational element is the ACE IFT Model built? -
answer Developing rapport
What assessments are essential according to the ACE IFT model and
should be completed prior to a client beginning on exercise
program? - answer Collecting health-history data to identify
limitations for exercise and the need to referral
Which of the following is most likely to create a barrier to fitness-
related behavioral change for some clients? - answer Conducting
initial comprehensive assessments of fitness and body composition
What five primary movements are the focus of the movement
training phase? - answer bend and lift
, single leg
pushing
pulling
rotational
In what phase of the Muscular Training component of the ACE IFT
Model would a person be categorized if he has lumbar lordosis and
limited range of motion in the hips and shoulders? - answer
functional training
Strength training, body building, and training for muscular
endurance all fall under which muscular training phase of the ACE
IFT model? - answer load/speed training
Load/speed training includes speed, agility, quickness, and power
drills that would be most appropriate for which client? - answer 45
year old male competitive tennis player
A regular group exercise participant who works at a moderate
intensity for 20 to 30 min three times per week, and with no
competitive goals is ready to progress to which phase of the
cardiorespiratory training component of the ACE IFT model? -
answer fitness training
During which phase of the cardiorespiratory training component of
the ACE IFT model will intervals be introduced at intensities at and
above the VT2 heart rate? - answer performance training
Cardiorespiratory exercise in the fitness training phase includes
training at which intensities - answer Below at and above VT1 to
just below VT2
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