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ACE PERSONAL TRAINER EXAM QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PERSONAL TRAINER EXAM QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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ACE PERSONAL TRAINER EXAMQUESTIONS AND ANSWERS WITH
SOLUTIONS 2024
StaticUStretchingU-UANSWERUMostUcommonUstretchingUtechnique
-ExtendingUtheUtargetedUmuscleUgroupUtoUitsUmaxUpointUandUholdingUitUforU30UsecUorUmore.U
2UForms:
-Active-UAddedUforceUisUappliedUbyUtheUindividualU
-Passive-UAddedUforceUisUappliedUbyUanUexternalUforce
DynamicUStretchingU-UANSWERU-
ContinuousUmovementUpatternsUthatUmimicUtheUexerciseUorUsportUtoUbeUperformed.U
-PurposeUisUtoUimproveUflexibilityUforUaUgivenUsportUorUactivity
BallisticUStretchingU-UANSWERU-UsedUforUathleticUdrillsU
-RepeatedUbouncingUmovementUtoUstretchUtargetedUmuscleUgroup.U
-TriggersUstretchUreflexUandUmayUincreaseUriskUforUinjury
-SafeUifUdoneUfromUlowUtoUhigh-velocityUandUfollowedUbyUstaticUstretching
ActiveUIsolatedUStretchingU(AIS)U-UANSWERU-HeldUonlyU2UsecondsUatUaUtime.
-SeveralUsetsUwithUspecificU#UofUrepsUandUgraduallyUincreaseUresistanceUbyUaUfewUdegreesUeachUrep
MyofascialUReleaseU-UANSWERU-UsesUaUfoamUrollerU(orUsomethingUsimilar)
-
RelievesUtensionUandUimprovesUflexibilityUinUtheUFASCIAU(systemUofUconnectiveUtissuesUthatUcoversUtheUwh
oleUbody)UandUunderlyingUmuscle.U-SmallUcontinuousUback-and-forthUmovements
-OverUanUareaUofU2-6Uin.UforU30-60Usec
-AmountUofUpressureUisUdeterminedUbyUclient'sUpainUtolerance
,ProprioceptiveUNeuromuscularUFacilitationU(PNF)U-UANSWERU-
UseUofUAUTOGENICUandURECIPROCALUinhibition
-3Uforms:
U -Hold-Relax
U -Contract-Relax
U -Hold-RelaxUwithUagonistUcontraction
Hold-RelaxUPNFU-UANSWERU1)UPassiveU10-secUpre-stretch
2)UHoldUandUresistUappliedUforce,UcausingUisometricUcontractionUinUtheUtargetUmuscleUgroup,UforU6UsecsU
3)URelaxUmuscleUgroupUandUpassivelyUstretch;UholdUforU30UsecUtoUincreaseUROM
4)UGreaterUstretchUinUfinalUphaseUdueUtoUAUTOGENICUinhibition
Contract-RelaxUPNFU-UANSWERU1)UPassiveU10-secUpre-stretch
2)UTrainerUappliesUresistance,UcounteractingUclient'sUforceUofUconcentricUcontractionUofUtargetUmuscleUgro
up,Uw/outUcompletelyUrestrictingUjointUthroughUitsUROM.
3)RelaxUmuscleUgroupUandUpassivelyUstretch;UholdUforU30UsecUtoUincreaseUROM
4)UGreaterUstretchUduringUfinalUphaseUdueUtoUAUTOGENICUinhibition
Hold-RelaxUwithUAgonistUContractionUPNFU-UANSWERU1)RelaxUmuscleUgroupUandUpassivelyUstretch.U
2)UConcentricallyUcontractUopposingUmuscleUgroupU(ofUmuscleUgroupUthat'sUtargeted);UholdUforU30UsecUtoU
increaseUROM
3)UGreaterUstretchUduringUfinalUphaseUdueUtoURECIPROCALUandUAUTOGENICUinhibition
HealthURiskUAppraisalU-UANSWERU-AUscreeningUthatUaddresses:
U -signsUandUsymptomsUofUdisease
U -riskUfactors
U -familyUhistory
-InfoUcanUhelpUIDUtheUpresenceUofUCVD,UPulmonary,UorUotherUdiseases.
PAR-QU-UANSWERU-Brief,Uself-administeredUmedicalUquestionnaire
,-SafeUpre-exerciseUscreeningUmeasureUforUlow-to-moderateU(butUnotUvigorous)UexerciseUtraining
ACSMURiskUStratificationU-UANSWERU-MoreUcomprehensiveUrisk-factoringUprocess
-DeterminedUbyU#UofUpoints.U
- 1UorUlessUisULOW-RISK
U U
- >UorU=2UisUMEDIUMURISK
U U
- BeingUsymptomaticUorUhavingUknownUdiseaseUisUHIGHURISK
U U
SuggestionsUforULow-RiskUIndividualsU-UANSWERU-MedicalUexamUorUDoctorUsupervisionUisUnotUnecessaryU
-
SuggestionsUforUModerate-RiskUIndividualsU-UANSWERU-
MedicalUexamUisUnotUnecessaryUforUmoderateUexerciseUbutUisUrecommendedUforUvigorousUexercise.U
-NoUdoctorUsupervisionUnecessaryUforUsubmaximalUtestUbutUisUrecommendedUforUmaximalUtest.
SuggestionsUforUHigh-RiskUIndividualsU-UANSWERU-
MedicalUexamUandUdoctorUsupervisionUisUrecommended
Moderate-IntensityUExerciseU-UANSWERU-40-60%UofUVO2RU(VO2UMaxU-UrestingUVO2)UorUHRR
-VT1UisUrecommendedUupperUlimit
KineticUChainU-UANSWERU-
CombinationUofUseveralUsuccessivelyUarrangedUjointsUmakingUaUcomplexUmotorUunit.U
-EitherUopenUorUclosed.
OpenUKineticUChainUMovementU-UANSWERU-
CombinationUofUsuccessivelyUarrangedUjointsUthat'sUDISTALUaspectUofUextremityU(endUofUchainUfarthestUfro
mUbody)UmovesUfreelyUandUisUnotUfixedUtoUanUobject.U
-I.E.USeatedUlegUextension,ULegUCurl,UBenchUPress,UDumbbellUBicepsUCurl,ULatUPull-Down
, ClosedUKineticUChainUMovementU-UANSWERU-
DISTALUsegmentUhasUexternalUresistanceUandUitUrestrainsUmovementU
-DistalUendUofUextremityUisUfixed,UemphasizingUjointUcompressionUandUstabilizingUtheUjoint.U
-ConsideredUmoreUfunctionalU.U
-I.E.USquat,ULegUPress,UWallUSlides,ULunges,UEllipticalUTraining,UStairUStepper,UVersaUClimber,UPush-ups
TheUThomasUTestU-UANSWERU-
Quick/SimpleUassessmentUthatUexaminesUlengthUofUmusclesUinvolvedUinUhipUflexion
-
LengthUhelpsUdetermineUtightnessUofUprimaryUhipUflexorUmusclesU(RECTUSUFEMORIS,UILLIOPSOAS,UILLIOTI
BIALUband)U
1)UHaveUclientUsitUonUbench/tableUonUtheirUISCHALUTUBEROSITYU(theUboneyUpointUweUnormallyUsitUon)U
2)UTakeUclientUbackUuntilUlyingUinUsupineUpositionUw/UlessUthanU1/2UtheUthighUoffUbench/table.ULUMBARUre
gionUofUbackUinUcontactUw/Ubench
3)UHaveUclientUbringUbothUkneesUtowardUchestUandUthenUreleaseU1UlegUsoUit'sUextendedUandUtouchesUbenc
h
GoodUFlexibilityUinUtheUILLIOPSOASU-UANSWERUAssessmentUofUThomasUTestU-U
-WhatUitUmeansUwhenUclient'sUlowerUlegUtouchesUtheUsurface...?
TheUindividualUhasUtightUhipUflexorsU(includingURECTUSUFEMORIS,UILLIOPSOAS,UandUILLIOTIBIALUBAND).U-
UANSWERUAssessmentUofUThomasUTestU-
-WhatUitUmeansUwhenUclient'sUbackUofUtheUlegUisUevenUslightlyUoffUtheUsurface...?
TightURECTUSUFEMORISU(crossesUtheUhipUandUkneeUjoint)U-UANSWERUAssessmentUofUThomasUTestU-U
-WhatUitUmeansUwhenUclient'sUkneeUisUbentU70UdegreesUorUless
TheUILLIOTIBIALUBANDUisUtightU-UANSWERUAssessmentUofUThomasUTestU-U
-UWhatUitUmeansUwhenUclient'sUlegUabductsUorUisUangledUoutwardUduringUtheUtest
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