Exam (elaborations)
FITOUR Group Exercise Certification with Complete Solutions
- Course
- Institution
FITOUR Group Exercise Certification with Complete Solutions
[Show more]
Content preview
FITOUR Group Exercise Certificationwith Complete Solutions
adherence - ANSWER-is a state of continuing an exercise program as prescribed
Agility - ANSWER-is the ability to start and stop and move the body in different
directions
balance - ANSWER-is the ability to maintain a certain posture
Blood Pressure - ANSWER-Pressure exerted by the blood upon the walls of the blood
vessels, especially arteries, usually measured by means of a sphygmomanometer and
expressed in millimeters of mercury.
Cardiac Output - ANSWER-- total volume of blood the left ventricle pumps out per
minute
conditioning - ANSWER-is exercise conducted on a regular basis over a period of
training
coordination - ANSWER-is the ability to perform a task integrating movements of the
body
force - ANSWER-is any push or pull that tends to cause movements
Frontal/Coronal Plane - ANSWER-a vertical plane that passes through the body from
side to side dividing the body anterior and posterior sections. Abduction and adduction
actions occur within the frontal plane
Health- related - ANSWER-Consists of those components of physical fitness that have a
relationship with good health. Cardiorespiratory fitness, Muscular Endurance, Muscular
Strength, Flexibility, Body Composition
How do u measure cardiorespiratory fitness? cardio training guidelines? - ANSWER-3-
min step test and 1.5 Mile walk/run
3-5 days/week, 20-60 minutes per session, 60-90% of MHR
Kinesiology - ANSWER-is the scientific study of human movement
kinesiology - ANSWER-The scientific study of body movement is known as?
List Five joint actions - ANSWER-Flexion, Extension, Rotation, hyperextension,
abduction
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller LUCKYSTAR2022. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now