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FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM 2024 WITH 100% ACCURATE ANSWERS
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FITOUR PRIMARY GROUP EXERCISE CERTIFICATION EXAM 2024 WITH 100% ACCURATE ANSWERS
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FITOUR PRIMARY GROUP EXERCISECERTIFICATION EXAM 2024 WITH 100%
ACCURATE ANSWERS
, FITOUR PRIMARY GROUP EXERCISE
CERTIFICATION EXAM 2024 WITH 100%
ACCURATE ANSWERS
Muscular Resistance Training Guidelines - correct answersMinimum2 days/week
8-10 major muscles
8-12 Reps /1-2 sets
Flexibility - correct answersThe ability to move a joint through a full range of motion without discomfort
or pain.
Flexibility measurement - correct answersSit and reach test
Shoulder reach flexibility test
Stretching guidelines - correct answersAt 3 days/week
Stretch all major muscles to a feeling of mild discomfort
Hold each stretch 15-30 seconds
Repeat each stretch 3-5 times
Group Exercise - correct answersAn exercise format that incorporates several different modalities of
exercise that is taught in a group setting by one or more professionally trained instructors.
Group Exercise Instructor - correct answersAn individual who is professionally trained and certified by a
nationally recognized organization to teach individuals in a group setting safe and effective exercises.
Responsibilities of a Group X Instructor - correct answersCue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
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