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NSCA CPSS ACTUAL EXAM WITH 230 QUESTIONS AND VERIFIED ANSWERS (ALREADY GRADED A+) $19.99   Add to cart

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NSCA CPSS ACTUAL EXAM WITH 230 QUESTIONS AND VERIFIED ANSWERS (ALREADY GRADED A+)

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NSCA CPSS ACTUAL EXAM WITH 230 QUESTIONS AND VERIFIED ANSWERS (ALREADY GRADED A+) What factors are considered for the complexity of training and load? - ANSWER-Physiological - kinetic energy(distance/speed threshold), metabolic power(accelerations), VO2, Cardiovascular demand, RPE Biom...

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  • September 12, 2024
  • 24
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NSCA CPSS
  • NSCA CPSS
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NSCA CPSS ACTUAL EXAM 2024-2025 WITH 230 QUESTIONS

AND VERIFIED ANSWERS (ALREADY GRADED A+)


What factors are considered for the complexity of training and

load? - ANSWER-Physiological - kinetic energy(distance/speed

threshold), metabolic power(accelerations), VO2, Cardiovascular

demand, RPE

Biomechanical - Whole-body loads (Ground reaction forces),

Accelerations and decelerations (Magnitude and frequency), Rate

of acceleration (Playerload TM), Joint Load, perceived tissue

damage, RPE




How is validity represented by data? - ANSWER-Various

statistics, including a correlation, the typical error of the estimate,

and bias degree to which the field measure tends to over- or

under-estimate compared to the criterion.

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What is the coefficient of variation? - ANSWER-The variability of

test - retest scores, and the change in the mean score between

repeated trials.




removal of linearity




What are the basic characteristics of Overload? - ANSWER-

Intensity -(force, RFD, power)

Specificity- (degree of similarity between the performance and

training exercises (metabolic and mechanical) - Enhances

"transfer of training effect"

Variation - method of manipulating the overload and degree of

specificity; and is the most important factor in guiding training

toward a specific goal and for fatigue management.




What is non-linear training? - ANSWER-Periodization

, 3|Page




What is a concentrated load? - ANSWER-A phase of training

emphasizing one specific characteristic




Eg. long-term endurance, strength-endurance, basic strength,

power, speed




Training during the CL is de-emphasized




How long does the general preparation/accumulation training

phase take? - ANSWER-12-28 days




How long do strength-power/transmutation changes take to

occur? - ANSWER-12-28 days

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