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CSSD EXAM 2024 QUESTIONS WITH 100% CORRECT SOLUTIONS!!
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CSSD EXAM 2024 QUESTIONS WITH 100% CORRECT SOLUTIONS!!
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CSSD EXAM 2024QUESTIONS WITH
100% CORRECT
SOLUTIONS!!
CSSD
SEPTEMBER 12, 2024
EVATEE
,CSSD EXAM 2024 QUESTIONS WITH 100%
CORRECT SOLUTIONS!!
The Academy's competition nutrition goals Answer - Providing adequate
substrate stores to meet fuel demands of event and support cognitive function
Energy balance for optimal health Answer - 45 kcal/kg FFM
Energy Availability calculation Answer - (Energy intake - exercise energy
expenditure)/kg of FFM
Matching carbohydrates to energy expenditure is important why? Answer - So
that amino acids are spared for protein synthesis and not oxidized
In cases of energy restriction or inactivity (injury) protein intake may be as high
as Answer - 2.2 g/kg to prevent FFM loss
Muscle protein synthesis is optimized by providing how many g of essential
amino acids Answer - ~10 g in early recovery phase
Minimum fat intake (% of calories) Answer - 20%
How does alcohol affect training and performance? Answer - -suppresses lipid
oxidation
-impairs glycogen storage
-diuretic
, -impairs MPS
-compromises body composition goals and increases unplanned eating
Iron and inflammation Answer - ferritin is an acute phase protein that
increases with inflammation
How long to reverse iron-deficiency anemia Answer - 3-6 months
Should you take iron supplement after a workout? Why? Answer - No because
the increased levels of hepcidin can interfere with absorption
Calcium needs Answer - 1500 mg/day or 1500-2000 IU/day
What is a hydrated USG Answer - < 1.020
Carbohydrate refueling Answer - 1-1.2 g/kg/hour in first 4-6 hours
Creatine benefits and concerns Answer - Benefits:
-Improves repeated high-intensity exercise bouts by increasing creatine
concentrations in body
Concerns
-Acute weight gain
-GI distress
Caffeine benefits and concerns Answer - Benefits:
-reduced perception of fatigue
-increases length of performance
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