Club Pilates Exam Questions and Answers 100% Correct
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Course
Club Pilates
Institution
Club Pilates
Club Pilates Exam Questions and Answers 100% CorrectClub Pilates Exam Questions and Answers 100% CorrectClub Pilates Exam Questions and Answers 100% CorrectClub Pilates Exam Questions and Answers 100% Correct
Where was Joseph Pilates born - ANSWER - Germany
Who inspired Joseph's passion for mov...
Club Pilates Exam Questions and
Answers 100% Correct
Where was Joseph Pilates born - ANSWER - Germany
Who inspired Joseph's passion for movement - ANSWER - His parents and their
active and healthy lifestyles
What item inspired Joseph to build the reformer - ANSWER - A hospital bed
True or False: Joseph Pilates died of natural causes in the late 90s - ANSWER - False
True or False: Joseph Pilates has always referred to his work as "Pilates" - ANSWER -
False
What does the "O" stand for in SOAP? - ANSWER - Objective
What details must be included in the "P" of SOAP? - ANSWER - The plan for your
client, which include a list of exercises, apparatus used, number of reps, and
modifications
True or False: As long as you are cueing safely, there is no need to do assessments
and re-assessments with your clients. - ANSWER - False
When teaching at a studio, who holds a responsibility to make sure the equipment
in the studio is safe and well maintained? - ANSWER - The Pilates instructor and
Studio Management
What is the right CLASSICAL order of Joseph's first 5 May moves? - ANSWER - Pelvic
rocks, bridges, ab series, side series, corkscrew
, Which movement and or milestone will your client need to have accomplished in
order to try crab? - ANSWER - Rolling like a ball. They need to have no back or spine
issues
What order of spinal movement should your class flow complete? - ANSWER -
Flexion , extension, lateral rotation, transverse rotation
True or false: may work is the most simple Pilates practice - ANSWER - True
What would be a good example of using "P" in PEACE R&R? - ANSWER - "Start in
supine, on your back with your hell's on the center of the foot bar about three
inches apart. Your back should be relaxed and your shoulders should not be
pressing against the rests"
True or False: Always suggest that clients use a thin mat or towel for their mat
classes. It doesn't have to be a thick mat, it should just cover the area under your
clients body. - ANSWER - True
What is the best way to warm up a class of elderly persons? - ANSWER - Ground
based pelvic rocks followed by single leg stretch keeping the head down.
What exercises should your client master before trying the boomerang? - ANSWER -
Roll over and teaser
After warming up my small group mat class, I plan on having them do
_____________to get the back of their bodies and then ____________ to get the front of
their bodies - ANSWER - Bridge variations and hundreds
True or False: Having both legs in table top is considered a close kinetic chain and
this is good for clients with low back issues - ANSWER - False
True or false: Pilates metrics has all of the entire exercise library uploaded in it so
that I can utilize it for helping me do my practice teaching hours, observation hours,
assistant teaching and self practice - ANSWER - True
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