Fitour Primary Personal Training (1 - 23) Questions and Answers 100% Verified
5 views 0 purchase
Course
Fitour Primary Personal Training
Institution
Fitour Primary Personal Training
Fitour Primary Personal Training (1 - 23) Questions and Answers 100% VerifiedFitour Primary Personal Training (1 - 23) Questions and Answers 100% VerifiedFitour Primary Personal Training (1 - 23) Questions and Answers 100% VerifiedFitour Primary Personal Training (1 - 23) Questions and Answers 100%...
Fitour Primary Personal Training
(1 - 23) Questions and Answers
100% Verified
Definition of Personal Training - ANSWER - A fitness training program that joins a
personal trainer with a client to establish a mutual,
respectful, and beneficial partnership in order to reach a particular fitness/health
goal.
Definition of Personal Trainer - ANSWER - A qualified fitness professional who is hired
by a client to assist the client in reaching a
particular fitness/health goal.
Purpose of Personal Training - ANSWER - -Assess client's current level of fitness and
assist in setting fitness goals based on
assessment.
-Design and implement an individualized program for a client.
-Counsel client on healthy living through nutrition and fitness activities.
- Motivate client to live a healthy lifestyle and to reach fitness goals.
Benefits of Personal Training - ANSWER - -Receive baseline information through
fitness assessments.
-Individualized fitness program and attention.
-Tracking method of progress.
- Motivation.
- Efficient workout sessions.
- Directs beginners down the correct path from the very beginning to avoid
developing
bad habits.
- Accountability for the client.
, - Improve technical skills.
- Overcome plateaus.
- Better assurance of a safe workout.
-Better assurance of reaching fitness goals with more guidance.
- Special attention can be directed towards specialized conditions such as arthritis,
osteoporosis, injury, etc.
-Some personal trainers will do house-calls....working out at home.
-A good personal trainer will empower a client to be able to workout on his/her own
Qualifications of a Personal Trainer - ANSWER - Education
-Current nationally recognized personal trainer certification.
-Some formal education in physiology, kinesiology/biomechanics, anatomy,
and health promotion.
- CPR/First Aid.
- A personal trainer should continue his/her education through workshops,
reading, and networking.
-Liability Insurance—All personal trainers should carry liability insurance.
- Business License—Check with your city or town to determine if a business license
is required to do business as a personal trainer.
What a personal trainer IS and DOES: - ANSWER - An efficient communicator.
An active listener.
A motivator.
Knowledgeable in the areas of the components of fitness.
Professional
Punctual
Organized
Educated/Certified
Experienced
Marketing and promotion
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller NursingTutor1. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.49. You're not tied to anything after your purchase.
