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KINE FINAL EXAM 2024 | 2 ACCURATE RECENTLY TESTING VERSIONS WITH A STUDY GUIDE | ACCUARATE AND EXPERT VERIFIED FOR GUARANTEED PASS | LATEST UPDATE$17.99
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2024 | 2 ACCURATE
KINE FINAL EXAM
RECENTLY TESTING VERSIONS WITH
A STUDY GUIDE | ACCUARATE AND
EXPERT VERIFIED FOR GUARANTEED
PASS | LATEST UPDATE
There are two dimensions of wellness: mental and physical. -
✔✔ANSW✔✔..false
Which of the following is the largest preventable cause of illness
and premature death in the United States? -
✔✔ANSW✔✔..Cigarette smoking
Which of the following terms is used to refer to the cause of
deaths attributed to a lack of regular physical activity? -
✔✔ANSW✔✔..Sedentary death syndrome
Kennedy volunteers at a local soup kitchen. Which of the
following factors describes one of the seven dimensions of
wellness she is likely experiencing? - ✔✔ANSW✔✔..Has a sense
of meaning and direction in life
A 100-meter swimming race is an example of aerobic exercise. -
✔✔ANSW✔✔..false
, What is the single most important component of health-related
physical fitness for the general population excluding older adults?
- ✔✔ANSW✔✔..Cardiorespiratory endurance
Which of the following is a benefit of aerobic exercise? -
✔✔ANSW✔✔..An increase in the number of functional capillaries
How does an aerobic exercise program specifically help prevent
the incidence of stroke? - ✔✔ANSW✔✔..It helps by lowering the
blood pressure.
The formula "207 − (0.7 × age)" is used to determine which
cardiorespiratory endurance assessment? -
✔✔ANSW✔✔..Maximal heart rate
What is the recommended frequency of exercise at moderate
intensity? - ✔✔ANSW✔✔..30-60 minutes, 5 days per week
For someone who just started an exercise program, muscle
soreness and stiffness and the risk for injuries can be lessened or
eliminated by which of the following techniques? -
✔✔ANSW✔✔..Increasing the intensity, duration, and frequency of
exercise progressively
How long after inactivity does the cardiorespiratory system start to
lose some of its aerobic capacity? - ✔✔ANSW✔✔..48-72 hours
Asa has just returned from a 2-week vacation during which time
they didn't adhere to their daily 30- to 60-minute routine of
moderate-intensity exercises. Experts say Asa should do which of
the following to gain back their fitness? - ✔✔ANSW✔✔..Build up
gradually to his previous level of exercise
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