PETE 1005 Final Exam Questions & Answers 2024/2025
1 view 0 purchase
Course
PETE 1005
Institution
PETE 1005
PETE 1005 Final Exam Questions & Answers 2024/2025
Aerobic activity for children and adolescents involves - ANSWERSAll of the above (rhythmic movement of large muscles, intermittent activity with short rests, play or exercise for extended periods without getting tired)
The 2008 Physical Act...
PETE 1005 Final Exam Questions &
Answers 2024/2025
Aerobic activity for children and adolescents involves - ANSWERSAll of the above (rhythmic movement of
large muscles, intermittent activity with short rests, play or exercise for extended periods without getting
tired)
The 2008 Physical Activity Guidelines for Americans... - ANSWERS60+ minutes of physical activity per day
at mostly moderate to vigorous intensity
Benefits of aerobic activity include - ANSWERSAll of the above (improved cardiorespiratory fitness,
improved bone health, favorable body composition)
Moderate-intensity physical activity describes all of the following except - ANSWERSRunning
Maximal oxygen consumption... - ANSWERSIncreases with growth and maturation
Aerobic fitness scores are influenced by - ANSWERSAll of the above (genetics, growth and maturation,
motivation)
Aerobic fitness assessments include all of the following except the - ANSWERSCurl-up test
Training within a target heart rate zone (THRZ) is most appropriate for - ANSWERSHigh School
Which of the following represents the calculation for the threshold or lower limit of the target heart rate
zone (THRZ) using the Karvonen heart rate reserve formula? - ANSWERSMRH x .60
High one is x.8
Aerobic intensity can be estimated using a pedometer by calculating the - ANSWERSSteps taken per
minute
, Which of the following types of training would 20 minutes of sustained bike riding or snowshoeing fall
under? - ANSWERSContinuous training
What type of training occurs when playing freeze tag or performing bouts of several minutes of vigorous
sport activity followed by short rest breaks? - ANSWERSInterval training
What type of training occurs when students move through a series of stations such as jump rope, step
aerobics, and stationary cycling? - ANSWERSCircuit Training
Explain the statement "Child are not little adults" as it applies to aerobic training and aerobic fitness
assessments" - ANSWERSChildren are different in what physical activities they can perform in compared
to adults. Children sweat less, hyperventilate more, and have a higher heart rate at rest as well as during
exercise.
Describe a progression for monitoring aerobic intensity starting with what is appropriate for elementary
school age students, then middle school age students, and finally high school age students. -
ANSWERSElementary: Finding heart rate by placing hand on chest (to feel heartbeat), mile walk or run
Middle school: Find THRZ, using wrists or neck to find pulse, PACER test
High school: Find THRZ as well as lower and higher limits, finding the pulse using wrists or neck.
Pedometer can also be used
Skinfold caliper assessment can be an accurate estimate of percent body fat if.. - ANSWERSThe tester is
well trained
Body composition is described as the.. - ANSWERSRelationship of lean body mass to body fat
When teaching about body composition, all of the following are best practices except: - ANSWERSAsking
students who are overweight to stay after dismissing the other students
Body mass index (BMI) is... - ANSWERSInfluenced by growth, age, and gender
The percentage of body fat considered healthy is... - ANSWERSHigher for girls than boys
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Bensuda. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.49. You're not tied to anything after your purchase.
