Emotional Intelligence 2.0 Exam with Verified Answers Graded A+
1. Emotional Intell- Ability to recognize & understand emotions in yourself and
gence others, and your ability to use this awareness to manage
your behavior and relationships
2. Self-awareness Ability to accurately perceive emotions and understand
(SA) tendencies across situations
3. Self-manage- Ability to use awareness of emotions to stay flexible and
ment (SM) direct behavior positively
4. Social Aware- Ability to recognize emotion in other people and under-
ness (SC) stand what is really happening
5. Relationship Ability to use awareness of emotions to successfully man-
Management age interactions (hardest EQ concept)
(RM)
6. Quit treating your Judging your emotions prevents you from understanding
feelings as good them, adds more emotions to the pile, and keeps you
or bad (SA) from being able to see the cause of the original feeling.
Understand, don't judge
7. Observe the rip- Recognize that when you act out of your emotions, the
ple effect from effects can be long-term, and on more than the person at
your emotions whom you directed the emotion
(SA)
8. Lean into your We tend to try to ignore or minimize unpleasant emotions,
discomfort (SA) but this prevents us from understanding those emotions
9. Feel your emo- Learn to spot the physical changes that come with your
tions physically different emotions, and you'll be able to better understand
(SA) what you're feeling
10. Know who and This needs to be specific - identify the exact people, sit-
what pushes uations, and environments that trigger your emotions by
your buttons rubbing you the wrong way, and make a list. This will then
(SA) allow you to determine the source of your reaction to these
things
, Emotional Intelligence 2.0 Exam with Verified Answers Graded A+
11. Watch yourself Develop a more objective understanding of your behavior
like a hawk (SA) by taking notice of your emotions and behaviors as a
situation unfolds
12. Keep a journal Because emotions are such an intangible subject, you'll
about your emo- need to write things down in order to understand them
tions (SA) better, identify patterns, and track progress. It will also later
help you to remember your tendencies in the moment
13. Don't be fooled A bad mood can overshadow all your emotions, so you
by a bad mood need to recognize when it's the emotional state that's
(SA) affecting you rather than an individual emotion, and go
through the same process to identify what caused the
mood
14. Don't be fooled You should also seek to understand why your good moods
by a good mood, happen, both for the sake of understanding your emotions
either (SA) better, and to avoid harm that can come from a good mood
(irrational exuberance, for example)
15. Stop and ask Your emotions will alert you to things you never would
yourself why you know otherwise
do the things you
do (SA)
16. Visit your values Contrasting your values with the way your emotions com-
(SA) pel you to act is a helpful exercise to increase your
self-awareness. Take a piece of paper and write down your
values in one column, and anything you've done recently
that you're not proud of in a second column. The authors
suggest doing this somewhere between daily and monthly
in order to keep it in your mind before you react in a way
you'd regret
17. Check yourself Your physical appearance always gives good clues about
(SA) how you feel. Observe your facial expressions, body lan-
guage, clothes, etc
18. Spot your emo-
tions in books,
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