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Club Pilates Exam 2024 With Correct Answers
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Club Pilates Exam 2024 With Correct Answers
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Club Pilates Exam 2024 With CorrectAnswers
Where was Joseph Pilates born? - Precise Answer ✔✔Germany
Who inspired Joseph's passion for movement? - Precise Answer ✔✔His
Parents and their active & healthy lifestyles
People "doing" life
Animals in nature
What item inspired Joseph to build the reformer? - Precise Answer ✔✔a
hospital bed
Joseph Pilates died of natural causes in the late 90's - Precise Answer
✔✔False
Joseph Pilates has always referred to his work as "Pilates" - Precise
Answer ✔✔False : called it contrology
What does the "O" stand for in SOAP? - Precise Answer ✔✔objective
Which is the best choice to elicit an objective response?" - Precise
Answer ✔✔On a scale of 1-10, how is that shoulder feeling today?"
,What details must be included in the "P" of SOAP? - Precise Answer
✔✔The plan for your client. I'll make sure to include the list of moves,
apparatus used, reps of movement and modifications
As long as you are cueing safely, there is no need to do assessments and
re-assessments with your clients. - Precise Answer ✔✔False
True or False: If I start teaching at a studio, it is the studio management's
responsibility to make sure the equipment in the studio is safe and well
maintained. - Precise Answer ✔✔True
What is the right CLASSICAL order of Jospeh's first 5 mat moves? -
Precise Answer ✔✔Hundred, Roll Up, Roll Over, One Leg Circle,
Rolling Like a Ball
Which movements and or milestones will your client need to have
accomplished in order to try Crab? - Precise Answer ✔✔Rolling Like a
Ball. They need to have no back or spine issues.
What order of movement should be your goal in each class? - Precise
Answer ✔✔Flexion, Extension, Lateral Rotation, Transverse Rotation
Mat work is the most simple Pilates practice. - Precise Answer ✔✔False
,The following would be a good example of using the "P" in PEACE RR.
- Precise Answer ✔✔"Start in supine, on your back with your heels on
the center of the foot bar about 3 inches apart. Your back should be
relaxed and your shoulders should not be pressing against the rests."
Always suggest that clients use a thin mat or towel for their Pilates mat
classes. It doesn't have to be a thick mat, it should just cover the area
under your client's body. - Precise Answer ✔✔False - thick mat
What is the best way to warm up an elderly class? - Precise Answer
✔✔Ground based pelvic rocks followed by single leg stretch keeping
the head down
What exercises does your client have to master before they should try
the Boomerang? - Precise Answer ✔✔Roll over and Teaser
Swimming - Precise Answer ✔✔hunch shoulders
Pelvic rocks or tilts - Precise Answer ✔✔post natal (light work out)
hip replacement - Precise Answer ✔✔single leg circle
corkscrew - Precise Answer ✔✔young athlete that does yoga
After warming up my small group mat class, I plan on having them do
________________________ to get the back of their body and then
, _________________________ to get the from of their body. - Precise
Answer ✔✔Bridge variations and Hundreds
Having both legs in table top is considered a closed kinetic chain and
this is good for clients with low back issues. - Precise Answer ✔✔False
A client comes to see you and upon first evaluation you see that they
have a major anterior tilt in their pelvis and no injuries in the past. They
haven't worked out for 4 years and they have been cleared for an easy
start back into fitness. What moves would you make sure to teach them
in their first work out? - Precise Answer ✔✔roll up, Roll Like a Ball,
Plank
During the chest lift, the client should maintain their neutral pelvis. -
Precise Answer ✔✔True
During Teaser, how does bringing your knees into your chest change the
move? - Precise Answer ✔✔It totally changes the intentions of the move
and probably means that your client isn't ready for Teaser. It's advised to
have them start on Teaser prep movements demonstrating the ability to
articulate up and down through the pelvis and spine first before moving
onto full Teaser.
In what plane of motion is the Hundred? - Precise Answer ✔✔Sagittal
Which method of journaling do we suggest using through the course? -
Precise Answer ✔✔Rapid Fire Journaling
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